Exploring 5 Unique Protein-Packed FoodsWhen we talk about protein, we are not only talking about the most expensive part of the grocery trip but also the...reactionscomments
What Makes a Great Diabetes-Friendly Recipe?Now that you or a loved one are living with type 2 diabetes, you may be wondering if your favorite old recipes...reactions2comments
“Good Carbs” vs “Bad Carbs”I see this terminology all the time and to be honest, I hate it. I am a firm believer that all foods...reactionscomments
Vanilla Almond Iced CoffeeLooking for an easy way to cool your beverage down this spring and summer? These vanilla almond ice cubes can take your...reactionscomments
Open-faced Turkey Reuben With SauerkrautHave you heard of the new craze for fermented foods? Many health professionals are touting the benefits of foods such as sauerkraut...reactionscomments
How to Boost Your Vitamin D IntakeVitamin D works together with calcium to promote bone strength. When vitamin D is not available in adequate amounts, the bones can...reactions2comments
The Mediterranean Diet: A Sample Day of MealsThe Mediterranean diet has long been explored and discussed. While there is no one-size-fits-all diet or eating plan for people with type...reactionscomments
How to Encourage Children to Create Healthy HabitsI think we can all agree that building healthy eating habits is a lifelong goal. Starting certain practices at a young age...reactions3comments
Tuna Salad RollupBored with the same cold lunch options? Tuna salad to the rescue! This is an easy and delicious recipe but can also...reactions1comment
Chicken Caesar FlatbreadLooking for a quick and tasty lunch recipe? Well, make this delicious chicken caesar flatbread! You will not regret it. This recipe...reactionscomments
Sprouted Grain and Egg English MuffinIs brunch one of your very favorites? Personally, my favorite time of day to eat hot breakfast foods is dinner time! Whatever...reactionscomments
Quick Rotisserie Chicken ChiliAll of my favorite grocery stores carry pre-cooked rotisserie chicken. It is a great option for a healthy, protein-filled meal. This is...reactionscomments
Mini Cucumber Cream Cheese BitesLooking for a quick, healthy snack that’s delicious and satisfying? These will definitely fit the bill! Cool, crunchy and refreshing, they are...reactionscomments
Egg and Cheese SandwichLooking for a low-carb breakfast or lunch idea? Look no further! This is one of my husband and son’s favorite lunches. It...reactionscomments
Beets, Goat Cheese and Arugula SaladBeets are one of my all-time favorite salad additions. Packed with fiber, flavor and antioxidants, they are a healthy choice to add...reactionscomments
Banana Split PuddingWarm weather brings back childhood memories of the ice cream shop! Here’s a new spin on an old favorite. Try chilling it...reactionscomments
Balsamic Roasted VegetablesIf you are hosting or just looking for a colorful side dish, try this awesome recipe! You can change out any of...reactionscomments
Avocado and Turkey ToastHave you heard about all the rage with avocado toast but have not yet given it a try? Here is a delicious...reactionscomments
The Struggle with Hunger When Losing WeightHave you ever noticed an increase in hunger when you are trying to diet? Some may think, “well of course I am...reactions5comments
The Benefits of Meal PlanningI have always been more of a planner than a “fly by the seat of my pants” kind of girl. But when...reactionscomments
