Easy Grocery Swaps for a Healthier HeartWhen trying to make diet and lifestyle changes to better your health and life, it can be just as easy as peeking in your fridge and cupboards and making some...Reactions0reactionsComments6 comments
Turkey, Avocado, and Cucumber SandwichEven if you only have 5 minutes or less to whip up lunch, you can make it healthy! Including whole grains, protein, healthy fats, and vegetables in any meal can...Reactions0reactionsComments0 comments
Cheesy Broccoli Quinoa CasseroleTired of the same old casseroles? Try this healthy and delicious option! The great thing about quinoa is that it has all the essential amino acids needed to be considered...Reactions0reactionsComments0 comments
Quick Roasted Veggie and Tofu BowlsSometimes making a healthy meal can feel daunting. After a long day of work, checking blood sugars, and family responsibilities, it can feel easier to just drive-thru for fast food...Reactions0reactionsComments0 comments
Chicken, Hummus and Veggie WrapNo one really prepares you for how many times you will have to choose and cook dinner for yourself or your family once you become an adult. At some point...Reactions0reactionsComments2 comments
Roasted Lemon Pepper Brussels SproutsSometimes all you need to change up a normal meal is a new side dish. This Brussels sprouts recipe is so easy and delicious, sometimes I repeat it throughout the...Reactions0reactionsComments0 comments
Please Pass the Potatoes? Thanksgiving Dinner When You Have DiabetesAs we excitedly enter the holiday season, making Thanksgiving dinner plans and menus is at the top of many to-do lists! But when you have diabetes, this meal may bring...Reactions0reactionsComments0 comments
Red Pepper and Feta OmeletIn my house, Sunday is a day for eggs. This omelet is one of my son's very favorites. Adding feta instead of the usual cheddar cheese gives an extra creaminess...Reactions0reactionsComments4 comments
Chopped Cashew SaladIn a rush but still in need of a satisfying and delicious lunch option? Try this! With a premade salad kit and healthy fats and protein, you will be eating...Reactions0reactionsComments0 comments
Roasted Vegetable Chopped SaladAs a big fan of salads, I am always looking for new ways to change them up. Roasted vegetables are a great way to incorporate new flavors and textures into...Reactions0reactionsComments0 comments
How Do I Eat Less Saturated Fats?With a type 2 diabetes diagnosis, along come a few other concerns. People living with type 2 diabetes are often at higher risk for other diseases, such as cardiovascular disease...Reactions0reactionsComments0 comments
Choosing the Best Canned Food ItemsThe canned food aisle typically gets a bad reputation. Sure, there are some less-than-healthy options there. But we can’t discount the whole aisle just based on the way it’s packaged!...Reactions0reactionsComments1 comments
When Breakfast Time Meets DiabetesIt's said that breakfast is the most important meal of the day. But now that you are living with diabetes, it may feel as though your favorite breakfast options are...Reactions0reactionsComments1 comments
Dressing Up Your Salads With DiabetesHave you had more salads on your dinner table now than you did prior to your diabetes diagnosis? Sometimes one of the first things people think of when discussing "healthy...Reactions0reactionsComments2 comments
Are Starchy Vegetables Forbidden?Making healthy food choices is an all-day job, especially when you are living with type 2 diabetes. But after growing up learning that vegetables are good for you, it can...Reactions0reactionsComments0 comments
Frosty Chocolate SmoothieLuckily, there are so many diabetes-friendly products on the market that can make it easier to indulge without worrying about carbohydrate overload! If you haven’t tried TwoGood yogurt yet, it...Reactions0reactionsComments1 comments
Chicken Lettuce WrapsLooking for a fun way to mix up dinner? This meal is not only quick to prepare, but it is also delicious and packed with protein! It is such a...Reactions0reactionsComments0 comments
Apple, Turkey, and Cheese RollsIf you pack lunches for kids or adults, this is an easy way to make them feel a little fancier! Loaded with protein and delicious apples, this recipe meets all...Reactions0reactionsComments2 comments
Four Powerhouse Pantry ItemsWhile the nutrition world is often touting different foods as having "powerhouse" properties, you may be feeling like you don’t have any of those in your cupboards or that you...Reactions0reactionsComments0 comments
Tuna Salad RollupBored with the same cold lunch options? Tuna salad to the rescue! This is an easy and delicious recipe but can also be changed to incorporate your favorite veggies and...Reactions0reactionsComments1 comments
