Peanut Butter PopcornFinding a snack that satisfies without ruining a meal is important whether or not you are living with type 2 diabetes. This snack has fiber and protein and only 14...reactionscomments
Five Ways To Cut Calories When Eating OutAre you frequenting more restaurants now? You may feel slightly out of practice when ordering while you are living with type 2 diabetes. No worries, here are five quick and...reactions2comments
Easy Spring Roll in a BowlThis has become one of my favorite family meals when I am short on time. With a few ingredients that are easy to keep on hand and some Asian flavors...reactionscomments
Are Diet Shakes the Only Way to Lose Weight?If you are living with type 2 diabetes, you may have been told that weight loss can help you obtain a healthier status. If weight loss is a goal for...reactionscomments
Mexican Stuffed PeppersLooking for a new way to mix up taco night? These are a family favorite. Loaded with lean proteins and plenty of flavor, these Mexican stuffed peppers are easy to...reactionscomments
Teaching Healthy Habits EarlyLiving with type 2 diabetes is not easy. If you are also raising young children it can be especially difficult to navigate healthy eating for the entire family. You may...reactionscomments
Spicy Steamed Baby CarrotsAre you tired of the same old vegetable side at dinner? Try this simple and delicious recipe for a fun way to change it up! Carrots are a great source...reactionscomments
Breaking Down the Mediterranean DietLow-Carb, Intermittent Fasting, and Mediterranean. These diet terms are often referenced but not necessarily discussed thoroughly. When you are living with type 2 diabetes, you probably get frequent questions about...reactionscomments
Dijon Panko Crusted SalmonSalmon is often one of the first things that comes to mind for people when asked about a healthy dinner option. This recipe is so delicious and easy to double...reactionscomments
Could FODMAPs Be Causing You Pain?When you are living with type 2 diabetes, you may become accustomed to feeling more pain. Needle pricks and insulin shots do not come without a sting. Gastrointestinal discomfort may...reactionscomments
Crockpot MeatloafSince the weather is still a bit cool, the crockpot can still come out! When I told my husband that I was going to attempt making meatloaf in the crockpot...reactionscomments
Taco SaladIf your home is like mine, taco night is a favorite and happens once a week! If you are looking for a way to change it up, this taco salad...reactionscomments
Swapping Out Your Snacks for DiabetesThere may have been quite a few things that changed when you were diagnosed with diabetes. Among them: exercising more, checking blood glucose levels, and making diet changes. Sometimes your...reactionscomments
White Chicken ChiliOne-pot dinners are such a great way to cook for a family. When they include vegetables, lean protein, and loads of fiber, it’s a win! This is such an easy...reactionscomments
Sweet and Nutty PearsIt’s snack time! A great goal for a snack is something that has a small number of carbohydrates with a side of protein to get you through until mealtime! Here’s...reactionscomments
Hemp Hearts SaladQuick, protein and veggie-packed, this lunch option is great if you are living with type 2 diabetes and are short on time for prep! Keep these ingredients on hand for...reactionscomments
Vanilla Almond Iced CoffeeLooking for an easy way to cool your beverage down this spring and summer? These vanilla almond ice cubes can take your coffee to the next level, without the guilt!...reactionscomments
Scrumptious Steamed BroccoliLooking for a quick side dish that’s healthy and tastes great? This is a quick, easy option that checks all the boxes. Broccoli is full of fiber and antioxidants, which...reactionscomments
Diabetes SuperfoodsAll kinds of articles pop up about “superfoods.” It can be hard to understand what a superfood can do for you. “The term “superfood” has become so widespread that it...reactionscomments
How Do I Eat Enough Produce in the Winter?I don’t know about you, but over here in the Midwest, winter is tough. It’s cloudy, we can go days without a glimpse of the sun, and the produce is...reactions2comments
