Peanut Butter PopcornFinding a snack that satisfies without ruining a meal is important whether or not you are living with type 2 diabetes. This snack has fiber and protein and only 14...Reactions0reactionsComments0 comments
Five Ways To Cut Calories When Eating OutAre you frequenting more restaurants now? You may feel slightly out of practice when ordering while you are living with type 2 diabetes. No worries, here are five quick and...Reactions0reactionsComments2 comments
Easy Spring Roll in a BowlThis has become one of my favorite family meals when I am short on time. With a few ingredients that are easy to keep on hand and some Asian flavors...Reactions0reactionsComments0 comments
Are Diet Shakes the Only Way to Lose Weight?If you are living with type 2 diabetes, you may have been told that weight loss can help you obtain a healthier status. If weight loss is a goal for...Reactions0reactionsComments0 comments
Mexican Stuffed PeppersLooking for a new way to mix up taco night? These are a family favorite. Loaded with lean proteins and plenty of flavor, these Mexican stuffed peppers are easy to...Reactions0reactionsComments0 comments
Teaching Healthy Habits EarlyLiving with type 2 diabetes is not easy. If you are also raising young children it can be especially difficult to navigate healthy eating for the entire family. You may...Reactions0reactionsComments0 comments
Spicy Steamed Baby CarrotsAre you tired of the same old vegetable side at dinner? Try this simple and delicious recipe for a fun way to change it up! Carrots are a great source...Reactions0reactionsComments0 comments
Breaking Down the Mediterranean DietLow-Carb, Intermittent Fasting, and Mediterranean. These diet terms are often referenced but not necessarily discussed thoroughly. When you are living with type 2 diabetes, you probably get frequent questions about...Reactions0reactionsComments0 comments
Dijon Panko Crusted SalmonSalmon is often one of the first things that comes to mind for people when asked about a healthy dinner option. This recipe is so delicious and easy to double...Reactions0reactionsComments0 comments
Could FODMAPs Be Causing You Pain?When you are living with type 2 diabetes, you may become accustomed to feeling more pain. Needle pricks and insulin shots do not come without a sting. Gastrointestinal discomfort may...Reactions0reactionsComments0 comments
Crockpot MeatloafSince the weather is still a bit cool, the crockpot can still come out! When I told my husband that I was going to attempt making meatloaf in the crockpot...Reactions0reactionsComments0 comments
Taco SaladIf your home is like mine, taco night is a favorite and happens once a week! If you are looking for a way to change it up, this taco salad...Reactions0reactionsComments0 comments
Swapping Out Your Snacks for DiabetesThere may have been quite a few things that changed when you were diagnosed with diabetes. Among them: exercising more, checking blood glucose levels, and making diet changes. Sometimes your...Reactions0reactionsComments0 comments
White Chicken ChiliOne-pot dinners are such a great way to cook for a family. When they include vegetables, lean protein, and loads of fiber, it’s a win! This is such an easy...Reactions0reactionsComments0 comments
Sweet and Nutty PearsIt’s snack time! A great goal for a snack is something that has a small number of carbohydrates with a side of protein to get you through until mealtime! Here’s...Reactions0reactionsComments0 comments
Hemp Hearts SaladQuick, protein and veggie-packed, this lunch option is great if you are living with type 2 diabetes and are short on time for prep! Keep these ingredients on hand for...Reactions0reactionsComments0 comments
Vanilla Almond Iced CoffeeLooking for an easy way to cool your beverage down this spring and summer? These vanilla almond ice cubes can take your coffee to the next level, without the guilt!...Reactions0reactionsComments0 comments
Scrumptious Steamed BroccoliLooking for a quick side dish that’s healthy and tastes great? This is a quick, easy option that checks all the boxes. Broccoli is full of fiber and antioxidants, which...Reactions0reactionsComments0 comments
Diabetes SuperfoodsAll kinds of articles pop up about “superfoods.” It can be hard to understand what a superfood can do for you. “The term “superfood” has become so widespread that it...Reactions0reactionsComments0 comments
How Do I Eat Enough Produce in the Winter?I don’t know about you, but over here in the Midwest, winter is tough. It’s cloudy, we can go days without a glimpse of the sun, and the produce is...Reactions0reactionsComments2 comments
