Pumpkin Spice Yogurt

Last updated: April 2023

It’s that time of year again! I don't know about you, but pumpkin flavor is one of my favorite additions to fall. Here is an easy recipe to whip up when you are having that craving for pumpkin, without the guilt of pumpkin pie!

Makes 1 serving
Serving Size: 7 ounces
Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients for pumpkin spice yogurt

  • 1 tbsp pumpkin puree
  • 7 oz plain Greek yogurt, I used Fage® 2% milkfat
  • ¼ tsp of Splenda®
  • ¼ tsp cinnamon
  • ¼ tsp nutmeg

Directions for pumpkin spice yogurt

  1. Place all ingredients in a bowl and stir until well combined.
  2. Serve immediately or place in refrigerator until ready to consume.

Scroll down to see the nutrition facts for this recipe!

By providing your email address, you are agreeing to our privacy policy.

Nutrition facts

Per Serving

  • calories: 149
  • carbohydrates: 8g
  • fat: 4.2g
  • fiber: 0.9g
  • potassium: 35.75mg
  • protein: 20g
  • sodium: 65.6mg
  • sugar: 6.65g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.

Join the conversation

Please read our rules before commenting.

Community Poll

Do you chew your food slowly or quickly?