Pumpkin Spice Yogurt
Ingredients for pumpkin spice yogurt
- 1 tbsp pumpkin puree
- 1 7 oz. container plain Greek yogurt, I used Fage® 2% milkfat
- ¼ tsp of Splenda®
- ¼ tsp cinnamon
- ¼ tsp nutmeg
Directions for pumpkin spice yogurt
- Place all ingredients in a bowl and stir until well combined.
- Serve immediately or place in refrigerator until ready to consume.
- calories: 149
- carbohydrates: 8g
- fat: 4.2g
- fiber: 0.9g
- potassium: 35.75mg
- protein: 20g
- sodium: 65.6mg
- sugar: 6.65g
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
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