Pumpkin Spice Yogurt

It’s that time of year again! I don’t know about you, but pumpkin flavor is one of my favorite additions to fall. Here is an easy recipe to whip up when you are having that craving for pumpkin, without the guilt of pumpkin pie!

Makes 1 serving

Ingredients for pumpkin spice yogurt

  • 1 tbsp pumpkin puree
  • 1 7 oz. container plain Greek yogurt, I used Fage® 2% milkfat
  • ¼ tsp of Splenda®
  • ¼ tsp cinnamon
  • ¼ tsp nutmeg

Directions for pumpkin spice yogurt

  1. Place all ingredients in a bowl and stir until well combined.
  2. Serve immediately or place in refrigerator until ready to consume.

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Nutrition facts

Per Serving

  • calories: 149
  • carbohydrates: 8g
  • fat: 4.2g
  • fiber: 0.9g
  • potassium: 35.75mg
  • protein: 20g
  • sodium: 65.6mg
  • sugar: 6.65g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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