Two avocado halves on tabletop

Turkey, Avocado, and Cucumber Sandwich

Even if you only have 5 minutes or less to whip up lunch, you can make it healthy! Including whole grains, protein, healthy fats, and vegetables in any meal can lead to satisfaction and help in avoiding a blood sugar spike.

If you are looking for a lower carbohydrate option, try using a low-carb wrap, or even tossing these ingredients over a bed of lettuce for a quick and easy salad.*

Makes 1 serving
Serving size 1 sandwich
Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients for turkey, avocado, and cucumber sandwich

  • 2 oz deli turkey
  • ¼ cucumber, sliced
  • ¼ avocado
  • 2 slices of whole-grain bread, toasted if desired
  • Salt and pepper to taste

Directions for turkey, avocado, and cucumber sandwich

  1. Smash avocado onto one side of bread.
  2. Top with turkey and cucumber.
  3. Add the second slice of bread and devour!

Scroll down to see the nutrition facts for this recipe!

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Nutrition facts

Per Serving

  • calories: 332
  • carbohydrate: 40g*
  • fat: 12.7g
  • fiber: 8.2g
  • potassium: 741mg
  • protein: 17.3g
  • sodium: 977.4mg
  • sugar: 6.5g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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