So You Want To Have a Baby?Whether it is something you have been considering for a long time, or are just starting to think about, making the decision...reactionscomments
It’s Snack Time!As a dietitian, I am always asked for recommendations on healthy snack ideas. Snack time is a very important (and frequent!) event...reactionscomments
Shrimp + Veggie Stir FryWhen you are in the mood for some Asian cuisine, all you need are some fresh veggies, shrimp and seasonings to make...reactions2comments
Omega-3, Omega-6 and Omega-9 Fatty AcidsMost likely you have heard about omega-3 fatty acids and omega-6 fatty acids and their advantage to our overall health when found...reactionscomments
Fueling For Exercise With Type 2 DiabetesA new diagnosis of type 2 diabetes can be intimidating. With new medications, possible insulin, and diet change recommendations, it can feel...reactionscomments
Should You Be Eating A “Whole Foods” Diet?Over the last few years, the term “whole foods” has become very mainstream. Not only is the large chain supermarket wildly popular...reactionscomments
The Danger in Skipping Meals with DiabetesWeight Loss Food Prep Tricks for Busy ParentsWe’ve all been there. The alarm didn’t go off so now we are rushing out...reactionscomments
Quick Rotisserie Chicken ChiliAll of my favorite grocery stores carry pre-cooked rotisserie chicken. It is a great option for a healthy, protein-filled meal. This is...reactionscomments
Upping Your Exercise During the WinterI do not know about where you live, but over here in Michigan, working out during the winter months can get a...reactionscomments
“Good Carbs” vs “Bad Carbs”I see this terminology all the time and to be honest, I hate it. I am a firm believer that all foods...reactionscomments
New Year’s Resolutions: How To Make Them Stick!This is THE year. This is YOUR time. You have decided that 2018 will be the New Year when you do not...reactionscomments
The Benefits of Meal PlanningI have always been more of a planner than a “fly by the seat of my pants” kind of girl. But when...reactionscomments
Natural Sugar Options and DiabetesThere are so many different options for sugar on the shelves today it is hard to know which is the best choice...reactionscomments
Specialty Coffee Drinks and DiabetesIt seems like everywhere you look these days there are billboards, advertisements and commercials for fancy coffee drinks. From grocery stores to...reactions3comments
