Got Milk?Since we were kids we have been told to drink milk for strong bones and teeth. Even today they run commercials reminding...reactionscomments
What Am I Allowed to Eat?Being diagnosed with diabetes can be an overwhelming experience. There are many myths that go along with the diagnosis, making it difficult...reactionscomments
Tips for a Healthy TickerCardiovascular disease is a very real problem, one that many people with diabetes face. “People with diabetes have a higher-than-average risk of...reactions6comments
Healthy Eating TipsNow that you have type 2 diabetes, you may feel that healthy eating has taken on a whole new meaning. Hopefully, your...reactions6comments
Should I Go Gluten-Free?Gluten-free products are everywhere. Even big companies such as General Mills Cheerios® have gone gluten-free. Many people may be feeling like this...reactionscomments
Should You Be Eating A “Whole Foods” Diet?Over the last few years, the term “whole foods” has become very mainstream. Not only is the large chain supermarket wildly popular...reactionscomments
How Do I Eat Enough Produce in the Winter?I don’t know about you, but over here in the Midwest, winter is tough. It’s cloudy, we can go days without a...reactions2comments
Benefits of BreastfeedingBreastfeeding has always been a passion of mine. I can go on and on (and have many times) about the benefits of...reactions2comments
Mood BoostersDid you know that foods have the ability to boost your mood? I’m not just talking about the sugar rush you get...reactionscomments
Could FODMAPs Be Causing You Pain?When you are living with type 2 diabetes, you may become accustomed to feeling more pain. Needle pricks and insulin shots do...reactionscomments
Serving Up More FiberThe benefits of fiber are endless. Not only does it help keep us full and satisfied, but it also helps to keep...reactionscomments
The Danger in Skipping Meals with DiabetesWeight Loss Food Prep Tricks for Busy ParentsWe’ve all been there. The alarm didn’t go off so now we are rushing out...reactionscomments
Breaking Down the Mediterranean DietLow-Carb, Intermittent Fasting, and Mediterranean. These diet terms are often referenced but not necessarily discussed thoroughly. When you are living with type...reactionscomments
Meal Planning for OneWhether you live alone or work alone, meal planning for one can be difficult. Add diabetes to the equation and there is...reactionscomments
Finding the MotivationSo often people talk about making lifestyle changes. They may change a few habits for a week and then decide it’s not...reactionscomments
You're More Than Your A1C! Thinking Beyond Your NumbersIf you weren’t good at math or didn’t like numbers before, you sure are going to get comfortable with them after being...reactions2comments
High Fructose Corn SyrupFor years, high fructose corn syrup or HFCS has been a frequently discussed topic on the nutrition front. Many packages tout that...reactionscomments
Teaching Healthy Habits EarlyLiving with type 2 diabetes is not easy. If you are also raising young children it can be especially difficult to navigate...reactionscomments
Zucchini, Squash and Ricotta PouchesLooking for a new way to enjoy your favorite lasagna dish? This is a great way to get that cheesy taste and...reactions3comments
Taco SaladIf your home is like mine, taco night is a favorite and happens once a week! If you are looking for a...reactionscomments
