Meal Planning for OneWhether you live alone or work alone, meal planning for one can be difficult. Add diabetes to the equation and there is much more thought that needs to go into...reactionscomments
Chopped Chicken SaladCraving a fresh salad for lunch or dinner? This is one of my favorite easy meals to throw together on a busy day! Get creative and add your favorite low...reactionscomments
Zucchini, Squash and Ricotta PouchesLooking for a new way to enjoy your favorite lasagna dish? This is a great way to get that cheesy taste and texture without the excess carbohydrates. Bonus points -...reactions3comments
Beet BurgerLooking for a great new lunch idea? This is a delicious take on an old classic, with lots of nutrients and flavor! Give it a try! For a lower carb...reactionscomments
Egg and Cheese BurritosNeed a quick, healthy and satisfying meal? This is a great option for breakfast, lunch or dinner! Add some non-starchy vegetables to your plate to bulk up your fiber intake...reactions4comments
White Bean Chicken SoupSoup is one of my favorite meals to cook for our family. There are so many different flavors and options, the possibilities are endless! I cooked this up quickly but...reactions2comments
When Peanut Butter Isn’t Your JamThere are so many nut butters on the market today, it can be hard to know what to try. Each of them has its own compilation of nutrients that make...reactions4comments
Sipping Alcoholic Drinks When You Have DiabetesUpon your diabetes diagnosis, you were probably given an overwhelming amount of brand new information including what to eat, what not to eat, new medications, exercise recommendations, and even alcohol...reactions3comments
How to Eat 5 Servings of Fruits & Veggies a DayWe have all heard for years that eating 5 servings of fruits and vegetables every day is a great way to achieve optimal health. But sometimes it’s easier said than...reactionscomments
Hearty Vegetable SoupWhen the weather is cold, I head to the kitchen to make some warm meal options for my family. I love this vegetable soup recipe because you can eat it...reactionscomments
5 Things to Make with Rotisserie ChickenWith a busy family, I am always looking for ways to provide a healthy meal without having to spend hours in the kitchen. One of my favorite things to grab...reactions3comments
Is the Mediterranean Diet Worth a Try?There is no doubt that you have heard of the Mediterranean diet and its benefits for cardiovascular health. But have you also heard about the benefits for type 2 diabetes?...reactionscomments
Budget-Friendly Healthy EatingWith a family of five plus one on the way, I pride myself on our monthly food budget. It’s taken a few years of practice to get it down, but...reactions2comments
Can You Develop Complications Even When Diabetes is Well Controlled?One of the biggest stressors you face as a person with diabetes is that if your diabetes is not well controlled, you are putting yourself at risk for some pretty...reactions4comments
Asian Chicken Lettuce WrapsIf you are looking for a refreshing and delicious meal with Asian-inspired flavors, you will love these chicken lettuce wraps. This recipe is easy to make, diabetes-friendly, and certainly easy...reactionscomments
Is There a Certain Time of Day I Should be Eating?Often we talk about what to eat, how much to eat, or how to prepare what we eat, but what about when to eat? A few studies have come out...reactionscomments
What are the Pros and Cons of Weight Loss Surgery?As a person with diabetes, you may have heard that weight loss surgery can "cure" your disease. But are there any drawbacks? Let’s check out some information on this trend...reactionscomments
How To Lose Belly Fat When Living with Type 2 DiabetesOf course genetics play a role in our health. They give us the genes that predispose us to a certain hair color, eye color, even height. But did you know...reactions5comments
6 Holiday Eating TipsIt’s that time of year again! The time to celebrate the holidays with family and friends… and eat lots, and lots of food! How will you prepare? Here are a...reactionscomments
Tips for a Healthy TickerCardiovascular disease is a very real problem, one that many people with diabetes face. “People with diabetes have a higher-than-average risk of having a heart attack or stroke. These strike people with...reactions6comments
