Roasted Veggie + Hummus WrapThis wrap is a great way to get some fresh veggies and plant-based protein into your day. It’s a delicious option to...reactionscomments
Crunchy Peanut Butter RaspberriesIf you are like me, any excuse to eat some peanut butter is a good one! This quick recipe is great for...reactionscomments
Turkey MeatloafThis is a crowd-pleaser dinner recipe at my house, and everyone asks for seconds. Ground chicken or turkey provides a leaner, less...reactionscomments
High Fructose Corn SyrupFor years, high fructose corn syrup or HFCS has been a frequently discussed topic on the nutrition front. Many packages tout that...reactionscomments
Saucy EggsEggs are one of the most versatile foods. They can be eaten for breakfast, lunch, and dinner. The ways to cook them...reactionscomments
Roasted Chickpea and Zucchini BowlWhat’s not to love about chickpeas? They are delicious, filling and packed with nutrients. They are also inexpensive and easy to throw...reactionscomments
Should I Go Gluten-Free?Gluten-free products are everywhere. Even big companies such as General Mills Cheerios® have gone gluten-free. Many people may be feeling like this...reactionscomments
Chicken and Broccoli Stir-FryA family favorite around here is stir-fry. Blame it on the umami flavor that soy sauce provides, but I’ll take it because...reactionscomments
Pumpkin Spice YogurtIt’s that time of year again! I don't know about you, but pumpkin flavor is one of my favorite additions to fall...reactions6comments
Cumin Roasted VegetablesMy family loves broccoli, but it took me a while to build up the courage to serve cauliflower. I was afraid no...reactionscomments
When Weight Comes Off and Stays Off!It is frequently written and discussed that being overweight has its downsides. Not only can it increase the risk of developing type...reactionscomments
Serving Up More FiberThe benefits of fiber are endless. Not only does it help keep us full and satisfied, but it also helps to keep...reactionscomments
Salad DressingsMaking your own salad dressing can be a fun way to spruce up an ordinary salad. Most likely you keep many of...reactionscomments
Watching Out for SodiumHave you ever heard the word comorbidity? It’s long and big but essentially means that a person has two or more chronic...reactionscomments
Purple Cabbage SlawWhen summer rolls around there's an abundance of excuses to make some coleslaw. Great to top meat or sandwiches, or even have...reactions3comments
Diabetes and Heart DiseaseDid you know that “people living with diabetes are two times more likely to develop and die from cardiovascular diseases – such...reactionscomments
Broccoli and Cauliflower Egg CasseroleIt’s always a good idea to sneak some healthy vegetables into any recipe. Tuck some antioxidant and fiber-filled broccoli and cauliflower into...reactions5comments
The Best Breakfast for Type 2 DiabetesBreakfast is such a controversial meal. It’s been touted as the most important meal of the day, yet many people choose to...reactions5comments
Carrot Cake PancakesLooking for a quick new breakfast idea? These fun pancakes pack an extra protein punch with the use of almond flour and...reactions2comments
Meal Planning for OneWhether you live alone or work alone, meal planning for one can be difficult. Add diabetes to the equation and there is...reactionscomments
