Can I Stop the Progression of My Prediabetes?If diabetes runs in your family, you and your physician may be on high alert for your own possible diagnosis. Although genetics play a large role, studies have been done...Reactions0reactionsComments3 comments
Roasted Veggie + Hummus WrapThis wrap is a great way to get some fresh veggies and plant-based protein into your day. It’s a delicious option to make in large amounts, portion out, and bring...Reactions0reactionsComments0 comments
Crunchy Peanut Butter RaspberriesIf you are like me, any excuse to eat some peanut butter is a good one! This quick recipe is great for a snack or even dessert! With some extra...Reactions0reactionsComments0 comments
Turkey MeatloafThis is a crowd-pleaser dinner recipe at my house, and everyone asks for seconds. Ground chicken or turkey provides a leaner, less greasy texture than beef in this meatloaf. The...Reactions0reactionsComments0 comments
High Fructose Corn SyrupFor years, high fructose corn syrup or HFCS has been a frequently discussed topic on the nutrition front. Many packages tout that they are free of HFCS and consumers assume...Reactions0reactionsComments0 comments
Saucy EggsEggs are one of the most versatile foods. They can be eaten for breakfast, lunch, and dinner. The ways to cook them are innumerable! Try this new recipe for any...Reactions0reactionsComments0 comments
Roasted Chickpea and Zucchini BowlWhat’s not to love about chickpeas? They are delicious, filling and packed with nutrients. They are also inexpensive and easy to throw into soups and salads. Make this quick and...Reactions0reactionsComments0 comments
Should I Go Gluten-Free?Gluten-free products are everywhere. Even big companies such as General Mills Cheerios® have gone gluten-free. Many people may be feeling like this is a diet worth looking into. So it...Reactions0reactionsComments0 comments
Chicken and Broccoli Stir-FryA family favorite around here is stir-fry. Blame it on the umami flavor that soy sauce provides, but I’ll take it because no matter which vegetables I choose my children...Reactions0reactionsComments0 comments
Pumpkin Spice YogurtIt’s that time of year again! I don't know about you, but pumpkin flavor is one of my favorite additions to fall. Here is an easy recipe to whip up...Reactions0reactionsComments6 comments
Cumin Roasted VegetablesMy family loves broccoli, but it took me a while to build up the courage to serve cauliflower. I was afraid no one would like it and that I would...Reactions0reactionsComments0 comments
When Weight Comes Off and Stays Off!It is frequently written and discussed that being overweight has its downsides. Not only can it increase the risk of developing type 2 diabetes, but it also increases the risk...Reactions0reactionsComments0 comments
Serving Up More FiberThe benefits of fiber are endless. Not only does it help keep us full and satisfied, but it also helps to keep our insides working at top-notch. The American Heart...Reactions0reactionsComments0 comments
Salad DressingsMaking your own salad dressing can be a fun way to spruce up an ordinary salad. Most likely you keep many of the ingredients needed in the house anyway! Here...Reactions0reactionsComments0 comments
Watching Out for SodiumHave you ever heard the word comorbidity? It’s long and big but essentially means that a person has two or more chronic conditions occurring at the same time. Unfortunately, type...Reactions0reactionsComments0 comments
Purple Cabbage SlawWhen summer rolls around there's an abundance of excuses to make some coleslaw. Great to top meat or sandwiches, or even have on its own, this quick coleslaw recipe is...Reactions0reactionsComments3 comments
Diabetes and Heart DiseaseDid you know that “people living with diabetes are two times more likely to develop and die from cardiovascular diseases – such as heart disease, heart failure, heart attack, and...Reactions0reactionsComments0 comments
Broccoli and Cauliflower Egg CasseroleIt’s always a good idea to sneak some healthy vegetables into any recipe. Tuck some antioxidant and fiber-filled broccoli and cauliflower into this delicious egg casserole and serve for breakfast...Reactions0reactionsComments5 comments
The Best Breakfast for Type 2 DiabetesBreakfast is such a controversial meal. It’s been touted as the most important meal of the day, yet many people choose to skip it. There are tons of different options...Reactions0reactionsComments5 comments
Carrot Cake PancakesLooking for a quick new breakfast idea? These fun pancakes pack an extra protein punch with the use of almond flour and eggs! You can thank me later for how...Reactions0reactionsComments2 comments
