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Dijon Panko Crusted Salmon with a side salad on a white plate.

Dijon Panko Crusted Salmon

Katherine Gutwald, RD's avatar image

By Katherine Gutwald, RD

Salmon is often one of the first things that comes to mind for people when asked about a healthy dinner option. This recipe is so delicious and easy to double or triple as needed! Salmon is loaded with omega-3 fatty acids making it a heart-healthy option for anyone living with type 2 diabetes!

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Makes 1 serving
Prep Time: 5 minutes
Cook Time: 25-30 minutes

Ingredients for Dijon panko crusted salmon

  • 4 oz salmon filet
  • 1 tbsp Dijon mustard
  • 2 tbsp panko bread crumbs

Directions for Dijon panko crusted salmon

Preheat oven to 425°F.Place salmon on a baking sheet.Spread mustard on salmon, then sprinkle with bread crumbs.Bake for 25-30 minutes or until fish reaches an internal temperature of 145°F.

Nutrition facts

Per Serving

  • calories: 295
  • carbohydrate: 10.7g
  • fat: 15.2g
  • fiber: 1.2g
  • potassium: 486mg
  • protein: 27.6g
  • sodium: 571mg

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