Dijon Panko Crusted Salmon
Salmon is often one of the first things that comes to mind for people when asked about a healthy dinner option. This recipe is so delicious and easy to double or triple as needed! Salmon is loaded with omega-3 fatty acids making it a heart-healthy option for anyone living with type 2 diabetes!
Makes 1 serving
Prep Time: 5 minutes
Cook Time: 25-30 minutes
Ingredients for Dijon panko crusted salmon
- 4 oz salmon filet
- 1 tbsp Dijon mustard
- 2 tbsp panko bread crumbs
Directions for Dijon panko crusted salmon
- Preheat oven to 425°F.
- Place salmon on a baking sheet.
- Spread mustard on salmon, then sprinkle with bread crumbs.
- Bake for 25-30 minutes or until fish reaches an internal temperature of 145°F.
- calories: 295
- carbohydrate: 10.7g
- fat: 15.2g
- fiber: 1.2g
- potassium: 486mg
- protein: 27.6g
- sodium: 571mg
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
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