Dijon Panko Crusted Salmon with a side salad on a white plate.

Dijon Panko Crusted Salmon

Salmon is often one of the first things that comes to mind for people when asked about a healthy dinner option. This recipe is so delicious and easy to double or triple as needed! Salmon is loaded with omega-3 fatty acids making it a heart-healthy option for anyone living with type 2 diabetes!

Makes 1 serving
Prep Time: 5 minutes
Cook Time: 25-30 minutes

Ingredients for Dijon panko crusted salmon

  • 4 oz salmon filet
  • 1 tbsp Dijon mustard
  • 2 tbsp panko bread crumbs

Directions for Dijon panko crusted salmon

Preheat oven to 425°F.Place salmon on a baking sheet.Spread mustard on salmon, then sprinkle with bread crumbs.Bake for 25-30 minutes or until fish reaches an internal temperature of 145°F.

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Nutrition facts

Per Serving

  • calories: 295
  • carbohydrate: 10.7g
  • fat: 15.2g
  • fiber: 1.2g
  • potassium: 486mg
  • protein: 27.6g
  • sodium: 571mg

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