Chicken and Broccoli Stir-Fry

A family favorite around here is stir-fry. Blame it on the umami flavor that soy sauce provides, but I’ll take it because no matter which vegetables I choose my children gobble them up! I also love how quick it is to make!

Makes 2 servings
Serving size: 3½ cups

Ingredients for chicken and broccoli stir-fry

  • 4 cups chopped broccoli
  • 2 cooked chicken breasts, chopped
  • ½ onion cut into slices
  • 1/3 cup soy sauce
  • 2 cloves garlic, minced
  • 1 tbsp sesame oil

Directions for chicken and broccoli stir-fry

  1. Heat oil in a skillet on medium heat.
  2. Add onions, garlic, and broccoli.
  3. Stir frequently and cook until broccoli is slightly tender and onions are translucent.
  4. Add in chicken, soy sauce, and turn the heat down to low.
  5. Mix well and cook for 2-3 more minutes until chicken is warm.
  6. Serve immediately.
  7. Add your own grain such as brown rice or quinoa if desired.

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Nutrition facts

Per Serving

  • calories: 267
  • carbohydrates: 17.65g
  • fat: 9.85g
  • fiber: 8.1g
  • potassium: 828mg
  • protein: 28.2g
  • sodium: 244mg
  • sugar: 4.25g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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