What is Insulin Resistance?Throughout your diabetes journey, you most likely have heard many new terms such as blood glucose levels, hemoglobin A1C, simple carbohydrates and insulin resistance. Insulin resistance is common in prediabetes...Reactions0reactionsComments4 comments
Navigating Nutrition Recommendations When You Have DiabetesOne of the main themes and questions I often see come up in social media is “How can I follow the Food Guide Pyramid when I have diabetes?” In this...Reactions0reactionsComments2 comments
What's So Terrible About Fast Food?You have probably heard it said many times before. Fast food is not healthy food. Many restaurants have changed their menu to include more healthful options such as apple slices...Reactions0reactionsComments0 comments
Got Milk?Since we were kids we have been told to drink milk for strong bones and teeth. Even today they run commercials reminding parents to get their kids 3 servings a...Reactions0reactionsComments0 comments
Why is Exercising So Hard?You hear and read it all the time. Eat healthy. Exercise regularly. But sometimes that can be easier said than done. Even people without diabetes complain about the difficulty with...Reactions0reactionsComments0 comments
What is Carbohydrate Counting?Carbohydrate counting is a system that is often used to help people with diabetes monitor their carbohydrate intake so that they can give themselves the correct amount of insulin or...Reactions0reactionsComments9 comments
Egg and Cheese SandwichLooking for a low-carb breakfast or lunch idea? Look no further! This is one of my husband and son’s favorite lunches. It is full of flavor and protein to leave...Reactions0reactionsComments0 comments
Banana Split PuddingWarm weather brings back childhood memories of the ice cream shop! Here’s a new spin on an old favorite. Try chilling it for 20 minutes prior to eating. Hope you...Reactions0reactionsComments0 comments
Bottoms up! What to Drink with DiabetesWhen you are a person living with type 2 diabetes, you are constantly watching, measuring, and tweaking the foods you choose to put in your mouth every day. But what...Reactions0reactionsComments3 comments
Did You Know People with Diabetes May Naturally Be More Stressed?Many studies that have been done have shown a higher risk of depression in people with diabetes than people without it. A recent study showed there may be an actual link...Reactions0reactionsComments8 comments
Mini Cucumber Cream Cheese BitesLooking for a quick, healthy snack that’s delicious and satisfying? These will definitely fit the bill! Cool, crunchy and refreshing, they are quick to make and easy to enjoy guilt-free...Reactions0reactionsComments0 comments
Is Aspartame Right for You?You may see it marketed as Nutrasweet® or Equal® but aspartame is everywhere. In diet soft drinks, yogurt, even ice cream. There have been mixed messages about whether or not aspartame...Reactions0reactionsComments8 comments
The Struggle with Hunger When Losing WeightHave you ever noticed an increase in hunger when you are trying to diet? Some may think, “well of course I am hungry because I am eating less.” Others may...Reactions0reactionsComments5 comments
Benefits of BreastfeedingBreastfeeding has always been a passion of mine. I can go on and on (and have many times) about the benefits of breastfeeding not only for babies but also for...Reactions0reactionsComments2 comments
Beets, Goat Cheese and Arugula SaladBeets are one of my all-time favorite salad additions. Packed with fiber, flavor and antioxidants, they are a healthy choice to add to any meal. I love the tangy addition...Reactions0reactionsComments0 comments
Oh, Nuts!As long as you don’t have any allergies, nuts can be an amazing addition to any diet, but particularly when you have diabetes. With little to no carbohydrates and loads...Reactions0reactionsComments4 comments
Balsamic Roasted VegetablesIf you are hosting or just looking for a colorful side dish, try this awesome recipe! You can change out any of the vegetables for your favorites. The balsamic vinegar...Reactions0reactionsComments0 comments
Are Beets Good for People With Type 2 Diabetes?Even as a young child, I loved beets. Call me crazy or weird but the texture and slight pickled flavor added to a salad was one of my very favorites!...Reactions0reactionsComments0 comments
You're More Than Your A1C! Thinking Beyond Your NumbersIf you weren’t good at math or didn’t like numbers before, you sure are going to get comfortable with them after being diagnosed with diabetes. Besides multiple blood sugar checks...Reactions0reactionsComments2 comments
Avocado and Turkey ToastHave you heard about all the rage with avocado toast but have not yet given it a try? Here is a delicious twist on a new favorite, try it and...Reactions0reactionsComments0 comments
