Navigating Nutrition Recommendations When You Have DiabetesOne of the main themes and questions I often see come up in social media is “How can I follow the Food...reactions2comments
What's So Terrible About Fast Food?You have probably heard it said many times before. Fast food is not healthy food. Many restaurants have changed their menu to...reactionscomments
Got Milk?Since we were kids we have been told to drink milk for strong bones and teeth. Even today they run commercials reminding...reactionscomments
Why is Exercising So Hard?You hear and read it all the time. Eat healthy. Exercise regularly. But sometimes that can be easier said than done. Even...reactionscomments
What is Carbohydrate Counting?Carbohydrate counting is a system that is often used to help people with diabetes monitor their carbohydrate intake so that they can...reactions9comments
Egg and Cheese SandwichLooking for a low-carb breakfast or lunch idea? Look no further! This is one of my husband and son’s favorite lunches. It...reactionscomments
Banana Split PuddingWarm weather brings back childhood memories of the ice cream shop! Here’s a new spin on an old favorite. Try chilling it...reactionscomments
Bottoms up! What to Drink with DiabetesWhen you are a person living with type 2 diabetes, you are constantly watching, measuring, and tweaking the foods you choose to...reactions3comments
Did You Know People with Diabetes May Naturally Be More Stressed?Many studies that have been done have shown a higher risk of depression in people with diabetes than people without it. A recent...reactions8comments
Mini Cucumber Cream Cheese BitesLooking for a quick, healthy snack that’s delicious and satisfying? These will definitely fit the bill! Cool, crunchy and refreshing, they are...reactionscomments
Is Aspartame Right for You?You may see it marketed as Nutrasweet® or Equal® but aspartame is everywhere. In diet soft drinks, yogurt, even ice cream. There have...reactions8comments
The Struggle with Hunger When Losing WeightHave you ever noticed an increase in hunger when you are trying to diet? Some may think, “well of course I am...reactions5comments
Benefits of BreastfeedingBreastfeeding has always been a passion of mine. I can go on and on (and have many times) about the benefits of...reactions2comments
Beets, Goat Cheese and Arugula SaladBeets are one of my all-time favorite salad additions. Packed with fiber, flavor and antioxidants, they are a healthy choice to add...reactionscomments
Oh, Nuts!As long as you don’t have any allergies, nuts can be an amazing addition to any diet, but particularly when you have...reactions4comments
Balsamic Roasted VegetablesIf you are hosting or just looking for a colorful side dish, try this awesome recipe! You can change out any of...reactionscomments
Are Beets Good for People With Type 2 Diabetes?Even as a young child, I loved beets. Call me crazy or weird but the texture and slight pickled flavor added to...reactionscomments
You're More Than Your A1C! Thinking Beyond Your NumbersIf you weren’t good at math or didn’t like numbers before, you sure are going to get comfortable with them after being...reactions2comments
Avocado and Turkey ToastHave you heard about all the rage with avocado toast but have not yet given it a try? Here is a delicious...reactionscomments
Newly Diagnosed? How to Be Prepared for Whatever the Day May Bring!So many things have changed with your new diagnosis it can feel overwhelming. Not only did you have to learn to check...reactionscomments
