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Chicken, Hummus and Veggie Wrap

No one really prepares you for how many times you will have to choose and cook dinner for yourself or your family once you become an adult. At some point, we all run out of ideas!

The next time you are feeling in a rut, try this super easy and flavorful recipe. You can also vary the vegetables depending on your favorites. Using a low-carbohydrate tortilla makes this a diabetes-friendly recipe.

Makes 1 serving
Serving Size: 1 tortilla
Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients for chicken, hummus, and veggie wrap

  • 1 low-carb tortilla (Tumaro's carb wise used in this recipe)
  • ½ cup grilled chicken, cubed
  • 2 tbsp hummus
  • ¼ bell pepper, sliced
  • 1 carrot, thinly sliced
  • ½ cucumber, cut into strips

Directions for chicken, hummus, and veggie wrap

  1. Place tortilla wrap on a plate and spread hummus all over it.
  2. Add chicken.
  3. Top with vegetables.
  4. Roll and eat.

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Nutrition facts

Per Serving

  • calories: 325
  • carbohydrate: 26.4g
  • fat: 9.6g
  • fiber: 12.3g
  • potassium: 1039mg
  • protein: 42.4g
  • sodium: 508.1mg
  • sugar: 4.7g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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