Bowl of tofu on tabletop

Quick Roasted Veggie and Tofu Bowls

Last updated: December 2021

Sometimes making a healthy meal can feel daunting. After a long day of work, checking blood sugars, and family responsibilities, it can feel easier to just drive-thru for fast food.

I made this the other night and was shocked by how quick and delicious it turned out in just 20 minutes! Tofu is a great plant-based protein, combined with fiber-rich greens, this bowl gives a satisfying crunch.

Makes 2 servings
Serving Size: 1 cup broccoli, 1 cup green beans, ½ tofu
Prep Time: 5 minutes
Cook Time: 20 minutes

Ingredients for quick roasted veggie and tofu bowls

  • 2 cups pre-sliced broccoli
  • 2 cups green beans
  • 1 package tofu, drained
  • 1 tsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder

Directions for quick roasted veggie and tofu bowls

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Slice tofu into three thin rectangles. Use a paper towel to absorb the extra moisture. Then cut into smaller cubes.
  3. Place broccoli, tofu, and green beans onto a large baking sheet. Drizzle with olive oil and sprinkle with cumin and chili powder.
  4. Bake for 10 minutes, then flip everything with a spatula. Bake for another 10 minutes. Everything should be browned and softened.
  5. Serve immediately. Can be topped with your favorite salad dressing.

Scroll down to see the nutrition facts for this recipe!

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Nutrition facts

Per Serving

  • calories: 315
  • carbohydrates: 25g
  • fat: 15.7g
  • fiber: 12g
  • potassium: 981mg
  • protein: 29g
  • sodium: 114.5mg
  • sugar: 8.45g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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