Chopped Cashew Salad

In a rush but still in need of a satisfying and delicious lunch option? Try this!

With a premade salad kit and healthy fats and protein, you will be eating happily in no time! If keeping bagged salad in your fridge makes it easier to eat vegetables, it is definitely worth the cost of convenience.

Try different varieties to switch up your salad base for a different flavor and crunch. If cashews are not a favorite, try another nut. But be sure your nuts aren’t overly salted or sweetened. This can make them less healthy and less diabetes-friendly!

Makes one serving
Serving Size: 1 salad
Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients for chopped cashew salad

  • 2 cups prechopped salad mix (romaine lettuce based kit used in this recipe)
  • 20 non-salted cashews
  • 4 cherry tomatoes

Directions for chopped cashew salad

  1. Place premade salad kit in a bowl.
  2. Top with chopped cashews and cherry tomatoes.
  3. Add favorite dressing.
  4. Eat immediately.

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Nutrition facts

Per Serving

  • calories: 242.4
  • carbohydrate: 22.8g
  • fat: 14.7g
  • fiber: 3.8g
  • potassium: 785mg
  • protein: 7.4g
  • sodium: 236.8mg
  • sugar: 5.4g
Photograph by Katie Gutwald. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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