Apples and apple slices on tabletop

Apple, Turkey, and Cheese Rolls

Last updated: September 2021

If you pack lunches for kids or adults, this is an easy way to make them feel a little fancier! Loaded with protein and delicious apples, this recipe meets all the criteria for a healthy and satisfying meal, perfect for living with or without diabetes. Keeping these ingredients on hand is simple and inexpensive.

Makes: 4 servings
Serving size: 1 roll
Prep time: 10 minutes
Cook time: 0 minutes

Ingredients for apple, turkey, and cheese rolls

  • 1 medium apple, sliced into 8 pieces
  • Sliced deli turkey
  • 1 pack colby jack cheese sticks

Directions for apple, turkey, and cheese rolls

  1. Cut cheese sticks in half.
  2. Take one slice of deli turkey, fold in half and add one apple slice and ½ cheese stick.
  3. Wrap turkey and secure with a toothpick.
  4. Repeat steps until desired amount is reached.
  5. Eat or refrigerate immediately.

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Nutrition facts

Per Serving

  • calories: 118.5
  • carbohydrate: 7.7g
  • fat: 4.8g
  • fiber: 0.8g
  • potassium: 233mg
  • protein: 10.8g
  • sodium: 769.2mg
  • sugar: 4.8g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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