Grilled Bell Pepper Quesadilla

Looking for an easy meal for one? This is a healthy option when you are looking for a quick meal without messing up the kitchen. If you have an old fashioned panini maker, you can get that restaurant grilled quesadilla look, too!

Makes 1 serving
Prep time: 5 minutes
Cook Time: 10 minutes

Ingredients for grilled bell pepper quesadilla

  • 1 red bell pepper, sliced into strips
  • 1/3 cup shredded cheddar cheese
  • 1 whole wheat tortilla (Mission brand was used in this recipe)

Directions or grilled bell pepper quesadilla

  1. Cut bell pepper into strips and sautee in a pan over medium heat until slightly softened.
  2. Sprinkle cheese on one half of tortilla, add bell peppers and close.
  3. If using a stovetop, place on the pan over medium heat for 3-5 minutes and then flip so that both sides are equally browned and cheese is melty. If using a Panini maker, place one side on the heated machine, close and cook until outside is browned and cheese is melted, approximately 3-5 minutes.
  4. Serve hot.

 

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Nutrition facts

Per Serving

  • calories: 238
  • carbohydrate: 27g
  • fat: 10g
  • fiber: 12g
  • potassium: 338mg
  • protein: 11g
  • sodium: 555mg
  • sugar: 3g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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