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Sprouted Grain Peanut Butter English Muffin

Peanut butter is a powerhouse food. Full of plant-based protein, and healthy fats, it offers an alternative to lunch meat sandwiches and leaves you feeling satisfied. This is a quick, healthy recipe that can be made for breakfast or lunch. Choosing a sprouted grain English muffin offers more bio-available nutrients.

Makes 1 serving
Prep time: 5 minutes
Cook time: 5 minutes

Ingredients for sprouted grain peanut butter English muffin

  • ½ sprouted grain English muffin (Ezekiel brand was used for this recipe)
  • 1 tbsp crunchy peanut butter (can be substituted for creamy if preferred)
  • 25 blueberries

Directions for sprouted grain peanut butter English muffin

  1. Toast English muffin to the desired texture.
  2. Spread peanut butter.
  3. Add blueberries.
  4. Enjoy!

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Nutrition facts

Per Serving

  • calories: 195
  • carbohydrate: 23.5g
  • fat: 8.6g
  • fiber: 5.3g
  • potassium: 220mg
  • protein: 8.25g
  • sodium: 130.5mg
  • sugar: 3.5g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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