Sprouted Grain Peanut Butter English Muffin

Peanut butter is a powerhouse food. Full of plant-based protein, and healthy fats, it offers an alternative to lunch meat sandwiches and leaves you feeling satisfied. This is a quick, healthy recipe that can be made for breakfast or lunch. Choosing a sprouted grain English muffin offers more bio-available nutrients.

Makes 1 serving
Prep time: 5 minutes
Cook time: 5 minutes

Ingredients for sprouted grain peanut butter English muffin

• ½ sprouted grain English muffin (Ezekiel brand was used for this recipe)
• 1 tbsp crunchy peanut butter (can be substituted for creamy if preferred)
• 25 blueberries

Directions for sprouted grain peanut butter English muffin

1. Toast English muffin to the desired texture.
2. Spread peanut butter.
3. Add blueberries.
4. Enjoy!