Sprouted Grain Peanut Butter English Muffin
Last updated: May 2020
Peanut butter is a powerhouse food. Full of plant-based protein, and healthy fats, it offers an alternative to lunch meat sandwiches and leaves you feeling satisfied. This is a quick, healthy recipe that can be made for breakfast or lunch. Choosing a sprouted grain English muffin offers more bio-available nutrients.
Makes 1 serving
Prep time: 5 minutes
Cook time: 5 minutes
Ingredients for sprouted grain peanut butter English muffin
- ½ sprouted grain English muffin (Ezekiel brand was used for this recipe)
- 1 tbsp crunchy peanut butter (can be substituted for creamy if preferred)
- 25 blueberries
Directions for sprouted grain peanut butter English muffin
- Toast English muffin to the desired texture.
- Spread peanut butter.
- Add blueberries.
- calories: 195
- carbohydrate: 23.5g
- fat: 8.6g
- fiber: 5.3g
- potassium: 220mg
- protein: 8.25g
- sodium: 130.5mg
- sugar: 3.5g
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