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Peanut Butter Popcorn

Peanut Butter Popcorn

Katherine Gutwald, RD's avatar image

By Katherine Gutwald, RD

Finding a snack that satisfies without ruining a meal is important whether or not you are living with type 2 diabetes. This snack has fiber and protein and only 14 grams of carbohydrates, making it especially diabetes-friendly. With only 2 ingredients, it’s quick and easy to make!

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Makes 1 serving

Ingredients for peanut butter popcorn

  • 1.65 oz Skinny Pop popcorn
  • 2 tbsp powdered peanut butter
  • 2 tbsp water

Directions for peanut butter popcorn

  1. Mix powdered peanut butter with water.
  2. Empty bag of popcorn onto plate or parchment paper.
  3. Drizzle with peanut butter mixture.
  4. Enjoy!

Nutrition facts

Per Serving

  • calories: 145
  • carbohydrates: 14g
  • fat: 7.5g
  • fiber: 4g
  • potassium: 177 mg
  • protein: 7g
  • sodium: 111 mg
  • sugars: 1g

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