Easy Spring Roll in a Bowl

This has become one of my favorite family meals when I am short on time. With a few ingredients that are easy to keep on hand and some Asian flavors, it makes for a quick and delicious dinner! When shopping, I opt for turkey sausage over pork because it tends to be leaner, with less saturated fat. You could even try adding in some extra non-starchy vegetables such as shredded carrots!

Makes 4 servings
Serving size: ~ 1.5 cups
Prep time: 0 minutes
Cook time: 20 minutes

Ingredients for easy spring roll in a bowl

  • 1 lb turkey sausage
  • 1 14 oz bag of coleslaw
  • 2 cups brown rice, cooked
  • 1 tbsp sesame oil
  • 1 tbsp soy sauce
  • ½ tsp ground ginger

Directions for easy spring roll in a bowl

  1. Cook sausage in pan until fully browned, drain off excess liquid.
  2. Add the entire bag of coleslaw and stir while cooking for approximately 5 minutes. Vegetables should be softened.
  3. Add soy sauce, sesame oil, and ginger and mix well.
  4. Add brown rice and stir together.
  5. Serve immediately.

By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address.

More on this topic

Nutrition facts

Per Serving

  • calories: 289
  • carbohydrate: 28.9g
  • fat: 11.8g
  • fiber: 2g
  • potassium: 407mg
  • protein: 17.5g
  • sodium: 725mg
  • sugar: 3.4g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


Join the conversation

or create an account to comment.