Easy Spring Roll in a Bowl
This has become one of my favorite family meals when I am short on time. With a few ingredients that are easy to keep on hand and some Asian flavors, it makes for a quick and delicious dinner! When shopping, I opt for turkey sausage over pork because it tends to be leaner, with less saturated fat. You could even try adding in some extra non-starchy vegetables such as shredded carrots!
Makes 4 servings
Serving size: ~ 1.5 cups
Prep time: 0 minutes
Cook time: 20 minutes
Ingredients for easy spring roll in a bowl
- 1 lb turkey sausage
- 1 14 oz bag of coleslaw
- 2 cups brown rice, cooked
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- ½ tsp ground ginger
Directions for easy spring roll in a bowl
- Cook sausage in pan until fully browned, drain off excess liquid.
- Add the entire bag of coleslaw and stir while cooking for approximately 5 minutes. Vegetables should be softened.
- Add soy sauce, sesame oil, and ginger and mix well.
- Add brown rice and stir together.
- Serve immediately.
Nutrition facts
Per Serving
- calories: 289
- carbohydrate: 28.9g
- fat: 11.8g
- fiber: 2g
- potassium: 407mg
- protein: 17.5g
- sodium: 725mg
- sugar: 3.4g
Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.
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