Hemp Hearts Salad
Quick, protein and veggie-packed, this lunch option is great if you are living with type 2 diabetes and are short on time for prep! Keep these ingredients on hand for an easy and delicious salad that will keep you full through the afternoon. Hemp hearts are a plant-based protein that boasts healthy fats and low carbohydrates. Just top with your favorite dressing and voila! Lunch is served.
Makes 1 serving
Prep Time: 5 minutes
Cook Time: 0 minutes
Ingredients for hemp hearts salad
- 2 cups baby spinach
- 5 cherry tomatoes, halved
- ½ cucumber, sliced
- 3 tbsp hemp hearts
Directions for hemp hearts salad
- Place spinach in large salad bowl.
- Top with tomatoes, cucumbers, and hemp hearts.
- Serve immediately.
Nutrition facts
Per Serving
- calories: 225
- carbohydrate: 9g
- fat: 15.3g
- fiber: 3.2g
- potassium: 848mg
- protein: 12.4g
- sodium: 30.3mg
- sugar: 5.1g
Photograph by Katie Gutwald. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.
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