Katherine Gutwald, RD

Often we crave that refreshing, crisp taste that only fresh produce can provide. This is an easy favorite salad that can be made as a side or the main dish...

Snack time can be just as important as mealtime, so finding a snack that satisfies the taste buds but is also healthy, is critical! This is an easy way to...

If you are looking for a light dish for lunch or dinner, look no further! Loaded with heart-healthy nutrients, this soup is sure to please and is vegetarian and vegan-friendly...

A great way to bulk up your vegetable intake each day is to fill sandwiches, soups, and even pasta dishes with veggies. This quick recipe is delicious and will help...

Mexican flavors are a favorite at our house. These roasted vegetables are a great side for tacos, fajitas, over salad, or even on their own. Roasting the vegetables gives a...

Any version of this recipe is a favorite in this household. Loaded with flavors as well as healthy nutrients, this is a great option for lunch or even breakfast! Looking...

Chopped salads are a quick way to make lunch and dinner more interesting! With only four ingredients, you can have a crispy, delicious salad in no time. What have you...

Salads are often a great lunch choice as they are healthy, filling and the combinations are endless! Salads can be an especially good option when you are living with diabetes...

This is one of my favorite ways to incorporate healthy veggies with dinner, and do it fast! Steaming vegetables is one of the best ways to cook them because it...

This is a great recipe for lunch, dinner, or meal prepping for the week! Keep extra tuna cakes in the freezer and microwave for 1-2 minutes before consuming. These tuna...

A great way to meal prep for the week is to grill chicken on Sunday and use it throughout multiple meals during the week. This makes for easier cooking and...

Finding a high-protein breakfast that will help keep you satisfied until lunch can be somewhat of a challenge. And if it also needs to be convenient, that can make it...

This is one of my favorite dishes to throw together and eat for lunch throughout the week. Packed with vegetables and full of flavor, it leaves you satisfied and ready...