How to Portion ControlIn a world where “bigger is better” reigns, even food portions have been affected. Not only do we want to get more...reactions3comments
Turkey MeatloafThis is a crowd-pleaser dinner recipe at my house, and everyone asks for seconds. Ground chicken or turkey provides a leaner, less...reactionscomments
Homemade Chicken SaladThis recipe reminds me of my childhood. It's a great way to get some protein with an amazing crunch! My favorite way...reactionscomments
Hidden Veggie Egg BitesSome days are harder than others to meet your daily suggested fruit and vegetable intake. Easy, healthy shortcut meal options can help...reactions1comment
Open-Face Turkey Lettuce WrapsWith lots of mouths to feed, I always look for healthy and quick lunches to whip up! This has been one of...reactions2comments
Ridiculously Amazing Roasted BeetsHave you been challenging yourself to find new and interesting ways to eat more vegetables? If not, consider this recipe your invitation!...reactionscomments
Easiest Chicken ChiliDoes anyone else crave soup when the temperature starts to drop? Soup season is one of my favorites because a large pot...reactionscomments
Can I Stop the Progression of My Prediabetes?If diabetes runs in your family, you and your physician may be on high alert for your own possible diagnosis. Although genetics...reactions3comments
Friendly Fats: An Overview of 4 Types of FatsIf you were around the 90s, you might remember that back then, fat was a big no-no according to the diet industry...reactions2comments
Savory Loaded Cottage Cheese BowlWant a fast, easy and delicious lunch? This recipe has all of the best components. This savory loaded cottage cheese bowl is...reactionscomments
New Habits Worth FormingForming a new habit is hard. And as we get older, making new habits gets even more complicated! But when you are...reactionscomments
What is Insulin Resistance?Throughout your diabetes journey, you most likely have heard many new terms such as blood glucose levels, hemoglobin A1C, simple carbohydrates and...reactions4comments
Supporting a Loved One With DiabetesWhether you care for a parent, spouse, or child, supporting someone with diabetes has its challenges. From learning the diet restrictions and...reactions2comments
4 Budget-Friendly Foods With ProteinProtein is an important part of nutrition. Protein helps the body to perform many important functions, such as repairing tissue and building...reactionscomments
Crockpot MeatloafSince the weather is still a bit cool, the crockpot can still come out! When I told my husband that I was...reactionscomments
Veggie-Packed Lunch PlateFresh and easy is the name of the game with this delicious veggie-packed lunch plate. If you keep these few ingredients stocked...reactions4comments
Slow Cooker Meatball SubsWith summer comes busy schedules and time spent outside or on vacation. This slow cooker meatball sub recipe is quick to prepare...reactionscomments
Rotisserie Chicken SoupAre you looking for a quick, healthy, and filling meal? This may be your new favorite recipe! With a shredded pre-baked rotisserie...reactions1comment
Red Pepper and Feta OmeletIn my house, Sunday is a day for eggs. This omelet is one of my son's very favorites. Adding feta instead of...reactions4comments
What is Carbohydrate Counting?Carbohydrate counting is a system that is often used to help people with diabetes monitor their carbohydrate intake so that they can...reactions9comments
