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Katherine Gutwald, RD

Katie is a dietitian with experience teaching people to manage Type 1 and Type 2 diabetes in all stages of life including childhood, pregnancy and adulthood. She has a passion for healthy eating and creating good balance. Read More.

Spicy Celery Sticks image

Spicy Celery Sticks

Snack time can be just as important as mealtime, so finding a snack that satisfies the taste buds but is also healthy, is critical! This is an easy way to...

By Katherine Gutwald, RD

Cauliflower and White Bean Soup image

Cauliflower and White Bean Soup

If you are looking for a light dish for lunch or dinner, look no further! Loaded with heart-healthy nutrients, this soup is sure to please and is vegetarian and vegan-friendly...

By Katherine Gutwald, RD

Green and White Wrap image

Green and White Wrap

A great way to bulk up your vegetable intake each day is to fill sandwiches, soups, and even pasta dishes with veggies. This quick recipe is delicious and will help...

By Katherine Gutwald, RD

What Are All of Those Little Things?

As nutrition trends come and go, you may notice new products showing up in your favorite grocery store’s aisles. Lately, there has been increased interest in all of the small...

By Katherine Gutwald, RD

2 min read

Roasted Fajita Vegetables image

Roasted Fajita Vegetables

Mexican flavors are a favorite at our house. These roasted vegetables are a great side for tacos, fajitas, over salad, or even on their own. Roasting the vegetables gives a...

By Katherine Gutwald, RD

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Open Face Loaded Toast

Any version of this recipe is a favorite in this household. Loaded with flavors as well as healthy nutrients, this is a great option for lunch or even breakfast! Looking...

By Katherine Gutwald, RD

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Chopped Edamame Salad

Chopped salads are a quick way to make lunch and dinner more interesting! With only four ingredients, you can have a crispy, delicious salad in no time. What have you...

By Katherine Gutwald, RD

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Go Plant-Based With Your Protein!

When you are diagnosed with type 2 diabetes, you may find yourself switching from a carbohydrate-dense diet, to a more vegetable and protein-dense diet. Often people are aware of the...

By Katherine Gutwald, RD

2 min read

Easy Greek Salad image

Easy Greek Salad

Salads are often a great lunch choice as they are healthy, filling and the combinations are endless! Salads can be an especially good option when you are living with diabetes...

By Katherine Gutwald, RD

Mood Boosters

Did you know that foods have the ability to boost your mood? I’m not just talking about the sugar rush you get after an ice cream cone. I’m talking about...

By Katherine Gutwald, RD

2 min read

Steamed Carrots and Cauliflower image

Steamed Carrots and Cauliflower

This is one of my favorite ways to incorporate healthy veggies with dinner, and do it fast! Steaming vegetables is one of the best ways to cook them because it...

By Katherine Gutwald, RD

Making Your Produce Last

With trips to the grocery store more limited, you may find yourself becoming more and more adventurous in the kitchen. You may also be struggling with eating enough fresh fruits and...

By Katherine Gutwald, RD

3 min read

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Tuna Cakes

This is a great recipe for lunch, dinner, or meal prepping for the week! Keep extra tuna cakes in the freezer and microwave for 1-2 minutes before consuming. These tuna...

By Katherine Gutwald, RD

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Learning How to Cook

With limitations on how often you visit the store, and plenty of restaurant closures, many are finding themselves cooking much more frequently than they once did. If you have been...

By Katherine Gutwald, RD

2 min read

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Grilled Chicken Wrap

A great way to meal prep for the week is to grill chicken on Sunday and use it throughout multiple meals during the week. This makes for easier cooking and...

By Katherine Gutwald, RD

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Make-for-Later Broccoli Egg Muffins

Finding a high-protein breakfast that will help keep you satisfied until lunch can be somewhat of a challenge. And if it also needs to be convenient, that can make it...

By Katherine Gutwald, RD

Keep Those Snack Attacks at Bay!

When we spend more time at home, we find ourselves looking for stress relief, comfort, and happy feelings. The fastest way to get those may be right in the kitchen...

By Katherine Gutwald, RD

2 min read

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Greek Chickpea Salad

This is one of my favorite dishes to throw together and eat for lunch throughout the week. Packed with vegetables and full of flavor, it leaves you satisfied and ready...

By Katherine Gutwald, RD

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Benefits of Undistracted Eating

In a world that moves faster than ever, it can be difficult to unplug, even for ten minutes to eat a meal! But taking time away from distractions can be...

By Katherine Gutwald, RD

2 min read

Peanut Butter Jar Overnight Oats image

Peanut Butter Jar Overnight Oats

Do you hate wasting that leftover peanut butter in the empty jar? Here’s a great way to use it that takes no time at all and provides a healthy breakfast...

By Katherine Gutwald, RD

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