Peanut Butter Jar Overnight OatsDo you hate wasting that leftover peanut butter in the empty jar? Here’s a great way to use it that takes no time at all and provides a healthy breakfast...Reactions0reactionsComments0 comments
Quinoa PattiesAs the world moves towards a more plant-based diet, the protein found in quinoa and peas has been used in many recipes to replace meat. Energy bars, smoothies, even pancake...Reactions0reactionsComments0 comments
But I’m Still Hungry! Tips for Reaching That Satisfied Feeling Without OvereatingIn a world where diets are the hottest topic, it can be difficult to decide where you fall, especially when dealing with a diabetes diagnosis. Sure, it might be great...Reactions0reactionsComments2 comments
Getting More for Your Money - Avoiding Food Waste in the KitchenEach year, we become more and more aware of our effect on the world. Whether it is decreasing your automobile gas output, or recycling more, there are always recommendations on...Reactions0reactionsComments0 comments
Making It Easy to Eat More VegetablesA frequent health goal, besides less phone time, is to eat more vegetables! This can be easier said than done. Here are a few tips on making that 2020 goal...Reactions0reactionsComments0 comments
Lower Carb Fried RiceFried rice is a great way to load up on vegetables, protein, and even complex carbohydrates. For this recipe, use half brown rice and half cauliflower rice and it will...Reactions0reactionsComments0 comments
Curbing Picky EatingAs a mother of four, I am amazed at how different each person’s eating habits can be. Likes, dislikes, appetite, and pickiness are all varied for everyone! Although I don’t...Reactions0reactionsComments0 comments
The Complications of DiabetesThere may be days where living with diabetes feels easier than you thought it would be. And other days where all you want to do is throw in the towel...Reactions0reactionsComments1 comments
What Am I Allowed to Eat?Being diagnosed with diabetes can be an overwhelming experience. There are many myths that go along with the diagnosis, making it difficult to navigate truth from fallacy. One of the...Reactions0reactionsComments0 comments
Homemade Vegetable BrothWe are all looking for ways to stretch our nutritious foods a little farther these days. While chopping fresh vegetables for snacks over the past 2 weeks, I saved the...Reactions0reactionsComments0 comments
Harissa Shrimp Stir FryLooking for an easy and flavorful dinner? Harissa sauce is a Moroccan red pepper sauce that comes in varying spice levels. It could be added to any protein option for...Reactions0reactionsComments0 comments
Too Many Choices in the Dairy Section? Types of Milk for DiabetesAre you feeling overwhelmed with the amount of milk alternatives on the shelves these days? There are so many options it can seem like information overload. But fear not, most...Reactions0reactionsComments1 comments
Tips for Boosting the Immune SystemWe are all looking for ways to keep our immune system working at top-notch. There are many simple steps you can take to help build up your immune system, leaving...Reactions0reactionsComments2 comments
Sprouted Grain and Egg English MuffinIs brunch one of your very favorites? Personally, my favorite time of day to eat hot breakfast foods is dinner time! Whatever your preference, this makes a great, fast, and...Reactions0reactionsComments0 comments
Reasons to ExerciseAre you stuck in an exercise rut and in need of motivation? It can be hard to get back on the exercise bandwagon when it has been a while since...Reactions0reactionsComments0 comments
Finding the MotivationSo often people talk about making lifestyle changes. They may change a few habits for a week and then decide it’s not worth it. Whether you are thinking of losing...Reactions0reactionsComments0 comments
Homemade Chicken SaladThis recipe reminds me of my childhood. It's a great way to get some protein with an amazing crunch! My favorite way to serve it is on a bed of...Reactions0reactionsComments0 comments
Two Steps to a Healthier HeartHeart disease is a serious risk to our health and taking steps to be sure you are taking good care of your heart is a must! Having diabetes also increases...Reactions0reactionsComments2 comments
Grilled Bell Pepper QuesadillaLooking for an easy meal for one? This is a healthy option when you are looking for a quick meal without messing up the kitchen. If you have an old...Reactions0reactionsComments0 comments
Dealing With HypoglycemiaThe side effects of type 2 diabetes may vary from person to person. But most likely, you know how you feel when you are experiencing low blood sugar, also known...Reactions0reactionsComments4 comments
