Peanut Butter Jar Overnight OatsDo you hate wasting that leftover peanut butter in the empty jar? Here’s a great way to use it that takes no...reactionscomments
Quinoa PattiesAs the world moves towards a more plant-based diet, the protein found in quinoa and peas has been used in many recipes...reactionscomments
But I’m Still Hungry! Tips for Reaching That Satisfied Feeling Without OvereatingIn a world where diets are the hottest topic, it can be difficult to decide where you fall, especially when dealing with...reactions2comments
Getting More for Your Money - Avoiding Food Waste in the KitchenEach year, we become more and more aware of our effect on the world. Whether it is decreasing your automobile gas output...reactionscomments
Making It Easy to Eat More VegetablesA frequent health goal, besides less phone time, is to eat more vegetables! This can be easier said than done. Here are...reactionscomments
Lower Carb Fried RiceFried rice is a great way to load up on vegetables, protein, and even complex carbohydrates. For this recipe, use half brown...reactionscomments
Curbing Picky EatingAs a mother of four, I am amazed at how different each person’s eating habits can be. Likes, dislikes, appetite, and pickiness...reactionscomments
The Complications of DiabetesThere may be days where living with diabetes feels easier than you thought it would be. And other days where all you...reactions1comment
What Am I Allowed to Eat?Being diagnosed with diabetes can be an overwhelming experience. There are many myths that go along with the diagnosis, making it difficult...reactionscomments
Homemade Vegetable BrothWe are all looking for ways to stretch our nutritious foods a little farther these days. While chopping fresh vegetables for snacks...reactionscomments
Harissa Shrimp Stir FryLooking for an easy and flavorful dinner? Harissa sauce is a Moroccan red pepper sauce that comes in varying spice levels. It...reactionscomments
Too Many Choices in the Dairy Section? Types of Milk for DiabetesAre you feeling overwhelmed with the amount of milk alternatives on the shelves these days? There are so many options it can...reactions1comment
Tips for Boosting the Immune SystemWe are all looking for ways to keep our immune system working at top-notch. There are many simple steps you can take...reactions2comments
Sprouted Grain and Egg English MuffinIs brunch one of your very favorites? Personally, my favorite time of day to eat hot breakfast foods is dinner time! Whatever...reactionscomments
Reasons to ExerciseAre you stuck in an exercise rut and in need of motivation? It can be hard to get back on the exercise...reactionscomments
Finding the MotivationSo often people talk about making lifestyle changes. They may change a few habits for a week and then decide it’s not...reactionscomments
Homemade Chicken SaladThis recipe reminds me of my childhood. It's a great way to get some protein with an amazing crunch! My favorite way...reactionscomments
Two Steps to a Healthier HeartHeart disease is a serious risk to our health and taking steps to be sure you are taking good care of your...reactions2comments
Grilled Bell Pepper QuesadillaLooking for an easy meal for one? This is a healthy option when you are looking for a quick meal without messing...reactionscomments
Dealing With HypoglycemiaThe side effects of type 2 diabetes may vary from person to person. But most likely, you know how you feel when...reactions4comments
