Lower Carb Fried RiceFried rice is a great way to load up on vegetables, protein, and even complex carbohydrates. For this recipe, use half brown...reactionscomments
Budget-Friendly Healthy EatingWith a family of five plus one on the way, I pride myself on our monthly food budget. It’s taken a few...reactions2comments
It’s Snack Time!As a dietitian, I am always asked for recommendations on healthy snack ideas. Snack time is a very important (and frequent!) event...reactionscomments
What's So Terrible About Fast Food?You have probably heard it said many times before. Fast food is not healthy food. Many restaurants have changed their menu to...reactionscomments
How to Eat 5 Servings of Fruits & Veggies a DayWe have all heard for years that eating 5 servings of fruits and vegetables every day is a great way to achieve...reactionscomments
Newly Diagnosed? How to Be Prepared for Whatever the Day May Bring!So many things have changed with your new diagnosis it can feel overwhelming. Not only did you have to learn to check...reactionscomments
6 Holiday Eating TipsIt’s that time of year again! The time to celebrate the holidays with family and friends… and eat lots, and lots of...reactionscomments
Mexican Stuffed PeppersLooking for a new way to mix up taco night? These are a family favorite. Loaded with lean proteins and plenty of...reactionscomments
Is the Mediterranean Diet Worth a Try?There is no doubt that you have heard of the Mediterranean diet and its benefits for cardiovascular health. But have you also...reactionscomments
Turkey Cheeseburger SaladLooking for a new way to enjoy an old favorite? I was shocked at the enhanced flavors of this salad, just by...reactionscomments
Curbing Picky EatingAs a mother of four, I am amazed at how different each person’s eating habits can be. Likes, dislikes, appetite, and pickiness...reactionscomments
Is There a Certain Time of Day I Should be Eating?Often we talk about what to eat, how much to eat, or how to prepare what we eat, but what about when...reactionscomments
When Weight Comes Off and Stays Off!It is frequently written and discussed that being overweight has its downsides. Not only can it increase the risk of developing type...reactionscomments
Sipping Alcoholic Drinks When You Have DiabetesUpon your diabetes diagnosis, you were probably given an overwhelming amount of brand new information including what to eat, what not to...reactions3comments
When Peanut Butter Isn’t Your JamThere are so many nut butters on the market today, it can be hard to know what to try. Each of them...reactions4comments
Oh, Nuts!As long as you don’t have any allergies, nuts can be an amazing addition to any diet, but particularly when you have...reactions4comments
What Are Sugar Alcohols?With all of the different names for sugar, reading food labels these days can be quite challenging. One of the common ingredients...reactionscomments
The Three Main Types of CarbohydratesLiving life with type 2 diabetes means being more aware of your carbohydrate intake than you're probably used to. The reason monitoring...reactions4comments
Are Diet Shakes the Only Way to Lose Weight?If you are living with type 2 diabetes, you may have been told that weight loss can help you obtain a healthier...reactionscomments
Learning How to CookWith limitations on how often you visit the store, and plenty of restaurant closures, many are finding themselves cooking much more frequently...reactionscomments
