Perfect Lunch Plate celery guacamole peppers turkey

Veggie-Packed Lunch Plate

Last updated: July 2022

Fresh and easy is the name of the game with this delicious veggie-packed lunch plate. If you keep these few ingredients stocked in your kitchen, you can create a tasty, healthy lunch in no time flat.

Add cucumbers, bell peppers, and more if you enjoy other raw vegetables. This recipe uses Kirkland brand avocado smash, but you can make this with fresh avocadoes.

Choosing a plate with 50 percent vegetables can lead to a more balanced diet which can help regulate blood sugar levels when living with type 2 diabetes.

Makes 1 Serving
Serving Size: 1 plate
Prep Time: 5 minutes                        
Cook Time: 0 minutes

Ingredients for veggie-packed lunch plate

  • 4 oz sliced deli turkey
  • 10 raw baby carrots
  • 4 raw celery stalks
  • 1 oz raw snap peas
  • 1 container avocado smash

Directions for veggie-packed lunch plate

  1. Wash and cut the veggies. Arrange on one side of the plate.
  2. Place sliced turkey and avocado mash on the other side of the plate.
  3. Serve immediately.

Scroll down to see the nutrition facts for this recipe!

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Nutrition facts

Per Serving

  • calories: 290
  • carbohydrate: 29.6g
  • fat: 10.9g
  • fiber: 10.7g
  • potassium: 1490mg
  • protein: 19g
  • sodium: 1887mg
  • sugar: 13.6g
Photograph by Katie Gutwald. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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