Beets, Goat Cheese and Arugula Salad

Beets are one of my all-time favorite salad additions. Packed with fiber, flavor and antioxidants, they are a healthy choice to add to any meal. I love the tangy addition of creamy goat cheese. Try it simple style like I did below. Or to bulk it up, and add some grilled chicken! A perfect way to impress guests or just make yourself an easy, healthy, satisfying meal.


  • 1 cup baby arugula leaves
  • 1 cup beets. I used pre-cooked spiralized beets but you can also use canned or buy them fresh and roast them!
  • 1 ounce goat cheese
  • ½ tbsp olive oil


  1. Place arugula and beets on plate.
  2. Add cheese.
  3. Drizzle with olive oil. Enjoy!

Interested in learning more about the health benefits of beets for type 2 diabetes? Check out this article!

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Nutrition facts

Per Serving

  • calories: 229
  • carbohydrates: 14g
  • fat: 15g
  • fiber: 4g
  • protein: 9g
  • sugars: 9g

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