Beets, Goat Cheese and Arugula Salad
Beets are one of my all-time favorite salad additions. Packed with fiber, flavor and antioxidants, they are a healthy choice to add to any meal. I love the tangy addition of creamy goat cheese. Try it simple style like I did below. Or to bulk it up, and add some grilled chicken! A perfect way to impress guests or just make yourself an easy, healthy, satisfying meal.
- 1 cup baby arugula leaves
- 1 cup beets. I used pre-cooked spiralized beets but you can also use canned or buy them fresh and roast them!
- 1 ounce goat cheese
- ½ tbsp olive oil
- Place arugula and beets on plate.
- Add cheese.
- Drizzle with olive oil. Enjoy!
Interested in learning more about the health benefits of beets for type 2 diabetes? Check out this article!
- calories: 229
- carbohydrates: 14g
- fat: 15g
- fiber: 4g
- protein: 9g
- sugars: 9g
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
Have you experienced any foot complications from diabetes?