Quick Spinach and Egg ScrambleIf you are tired of eating plain scrambled eggs, mix them up with vegetables! Throwing in a handful of spinach to your scrambled eggs can help boost your antioxidant and...Reactions0reactionsComments0 comments
Taking a Closer Look at Popular "Food Rules"Diet culture has always been a hot topic. Now that social media is so popular, diet culture is even more accessible and ever-present. How much we let diet culture affect...Reactions0reactionsComments12 comments
Hidden Veggie Egg BitesSome days are harder than others to meet your daily suggested fruit and vegetable intake. Easy, healthy shortcut meal options can help you meet those goals. These hidden veggie egg...Reactions0reactionsComments1 comments
How to Lower Your Risk of Dementia With Type 2 DiabetesDementia is a devastating disease to individuals and families around the world. And doctors have noticed that living with type 2 diabetes can increase the risk of dementia. If you...Reactions0reactionsComments0 comments
Open-Face Turkey Lettuce WrapsWith lots of mouths to feed, I always look for healthy and quick lunches to whip up! This has been one of my family's favorite lunches this month. The crisp...Reactions0reactionsComments2 comments
Ridiculously Amazing Roasted BeetsHave you been challenging yourself to find new and interesting ways to eat more vegetables? If not, consider this recipe your invitation! The American Diabetes Association recommends eating at least...Reactions0reactionsComments0 comments
Easiest Chicken ChiliDoes anyone else crave soup when the temperature starts to drop? Soup season is one of my favorites because a large pot easily feeds a hungry family. And because this...Reactions0reactionsComments0 comments
Friendly Fats: An Overview of 4 Types of FatsIf you were around the 90s, you might remember that back then, fat was a big no-no according to the diet industry. A low-fat diet was the trend, and you...Reactions0reactionsComments2 comments
Chocolate Peanut Butter Frozen YogurtWarmer weather can have you craving a frosty treat! But when you are managing type 2 diabetes, it can be tricky to find a dessert that will still keep your...Reactions0reactionsComments0 comments
Savory Loaded Cottage Cheese BowlWant a fast, easy and delicious lunch? This recipe has all of the best components. This savory loaded cottage cheese bowl is high in protein, has great flavor, and is...Reactions0reactionsComments0 comments
New Habits Worth FormingForming a new habit is hard. And as we get older, making new habits gets even more complicated! But when you are looking to improve your health, especially when you...Reactions0reactionsComments0 comments
4 Budget-Friendly Foods With ProteinProtein is an important part of nutrition. Protein helps the body to perform many important functions, such as repairing tissue and building muscle. When you live with type 2 diabetes...Reactions0reactionsComments0 comments
Veggie-Packed Lunch PlateFresh and easy is the name of the game with this delicious veggie-packed lunch plate. If you keep these few ingredients stocked in your kitchen, you can create a tasty...Reactions0reactionsComments4 comments
Slow Cooker Meatball SubsWith summer comes busy schedules and time spent outside or on vacation. This slow cooker meatball sub recipe is quick to prepare and simple because you can set it and...Reactions0reactionsComments0 comments
Good Food, Real Fast: The Building Blocks of Nutritious MealsOne of the main reasons people say it's challenging to eat healthily is that it takes too much time to make a wholesome, nutritious meal. This can be especially true...Reactions0reactionsComments0 comments
Rotisserie Chicken SoupAre you looking for a quick, healthy, and filling meal? This may be your new favorite recipe! With a shredded pre-baked rotisserie chicken, the possibilities are endless and soup can...Reactions0reactionsComments1 comments
5 Grocery Items I Buy as a Registered DietitianHave you seen the grocery hauls on social media? I have always been curious to see what other people consider staple grocery items in their homes. Although no one in...Reactions0reactionsComments0 comments
Easy Trail MixWith 5 hungry children at home, I am always looking for easy snacks that we can agree on. With healthy fats, lots of protein, and a hint of chocolate, this...Reactions0reactionsComments0 comments
Turkey Cheeseburger SaladLooking for a new way to enjoy an old favorite? I was shocked at the enhanced flavors of this salad, just by adding pickles and a grilled turkey burger to...Reactions0reactionsComments0 comments
3 Steps to a Successful Weight Management PlanWith a new year comes added pressure to make large-scale lifestyle changes. How many times have you decided to eat healthier, only to lose your path by February or March?...Reactions0reactionsComments0 comments
