New Habit Possibilities for a Healthier New YearWhile most of us are still in the planning and prepping mode that December brings, soon enough, we will all be looking...reactions2comments
Good Food, Real Fast: The Building Blocks of Nutritious MealsOne of the main reasons people say it's challenging to eat healthily is that it takes too much time to make a...reactionscomments
Become a Meal Planning Pro!Meal planning has often been encouraged for busy people or families to prepare a week of nutritious, homemade meals without regular visits...reactions5comments
Navigating Nutrition Recommendations When You Have DiabetesOne of the main themes and questions I often see come up in social media is “How can I follow the Food...reactions2comments
3 Easy Ways to Incorporate Veggies Into Your MealsSo often, my patients tell me that they know they should be eating more vegetables, but they don't know how or have...reactions2comments
Tips for Boosting the Immune SystemWe are all looking for ways to keep our immune system working at top-notch. There are many simple steps you can take...reactions2comments
What Meals Can I Get for 20 Dollars?Sadly, many people in America struggle with food security. Food security means having reliable access to a sufficient quantity of affordable, nutritious...reactions23comments
White Chicken ChiliOne-pot dinners are such a great way to cook for a family. When they include vegetables, lean protein, and loads of fiber...reactionscomments
What You Drink Makes a DifferenceHopefully, when you were diagnosed with type 2 diabetes (T2D), your doctor spent a lot of time discussing the additional health complications...reactions3comments
Scrumptious Salmon QuesadillaThis salmon quesadilla is like a tuna melt with an upgrade! Salmon is a huge hit in our family. And with its...reactionscomments
Dealing With HypoglycemiaThe side effects of type 2 diabetes may vary from person to person. But most likely, you know how you feel when...reactions4comments
Taking a Closer Look at Popular "Food Rules"Diet culture has always been a hot topic. Now that social media is so popular, diet culture is even more accessible and...reactions14comments
Steamed Carrots and CauliflowerThis is one of my favorite ways to incorporate healthy veggies with dinner, and do it fast! Steaming vegetables is one of...reactionscomments
Hearty Vegetable SoupWhen the weather is cold, I head to the kitchen to make some warm meal options for my family. I love this...reactionscomments
Crockpot Pineapple ChickenWhether you work full time or your days are busy with house chores, the crockpot is a great way to have a...reactions4comments
Tips and Tricks to Fuel Your Meals With FiberWhile fiber is an important aspect of everyone's diet, fiber plays an even more critical for people living with type 2 diabetes...reactions3comments
Small Steps Towards a Healthier YouSo often, it can feel like climbing a mountain when trying to make nutrition or lifestyle changes. People choose cleanses, fasts, and...reactionscomments
Quick Spinach and Egg ScrambleIf you are tired of eating plain scrambled eggs, mix them up with vegetables! Throwing in a handful of spinach to your...reactionscomments
Broccoli and Cauliflower Egg CasseroleIt’s always a good idea to sneak some healthy vegetables into any recipe. Tuck some antioxidant and fiber-filled broccoli and cauliflower into...reactions6comments
Become a Lunch Packing Pro!With our busy schedules, it can take a lot of work to look ahead to the next day and devise a lunch...reactions1comment
