Quick Spinach and Egg ScrambleIf you are tired of eating plain scrambled eggs, mix them up with vegetables! Throwing in a handful of spinach to your...reactionscomments
Taking a Closer Look at Popular "Food Rules"Diet culture has always been a hot topic. Now that social media is so popular, diet culture is even more accessible and...reactions14comments
Hidden Veggie Egg BitesSome days are harder than others to meet your daily suggested fruit and vegetable intake. Easy, healthy shortcut meal options can help...reactions1comment
How to Lower Your Risk of Dementia With Type 2 DiabetesDementia is a devastating disease to individuals and families around the world. And doctors have noticed that living with type 2 diabetes...reactionscomments
Open-Face Turkey Lettuce WrapsWith lots of mouths to feed, I always look for healthy and quick lunches to whip up! This has been one of...reactions2comments
Ridiculously Amazing Roasted BeetsHave you been challenging yourself to find new and interesting ways to eat more vegetables? If not, consider this recipe your invitation!...reactionscomments
Easiest Chicken ChiliDoes anyone else crave soup when the temperature starts to drop? Soup season is one of my favorites because a large pot...reactionscomments
Friendly Fats: An Overview of 4 Types of FatsIf you were around the 90s, you might remember that back then, fat was a big no-no according to the diet industry...reactions2comments
Chocolate Peanut Butter Frozen YogurtWarmer weather can have you craving a frosty treat! But when you are managing type 2 diabetes, it can be tricky to...reactionscomments
Savory Loaded Cottage Cheese BowlWant a fast, easy and delicious lunch? This recipe has all of the best components. This savory loaded cottage cheese bowl is...reactionscomments
New Habits Worth FormingForming a new habit is hard. And as we get older, making new habits gets even more complicated! But when you are...reactionscomments
4 Budget-Friendly Foods With ProteinProtein is an important part of nutrition. Protein helps the body to perform many important functions, such as repairing tissue and building...reactionscomments
Veggie-Packed Lunch PlateFresh and easy is the name of the game with this delicious veggie-packed lunch plate. If you keep these few ingredients stocked...reactions4comments
Slow Cooker Meatball SubsWith summer comes busy schedules and time spent outside or on vacation. This slow cooker meatball sub recipe is quick to prepare...reactionscomments
Good Food, Real Fast: The Building Blocks of Nutritious MealsOne of the main reasons people say it's challenging to eat healthily is that it takes too much time to make a...reactionscomments
Rotisserie Chicken SoupAre you looking for a quick, healthy, and filling meal? This may be your new favorite recipe! With a shredded pre-baked rotisserie...reactions1comment
5 Grocery Items I Buy as a Registered DietitianHave you seen the grocery hauls on social media? I have always been curious to see what other people consider staple grocery...reactions2comments
Easy Trail MixWith 5 hungry children at home, I am always looking for easy snacks that we can agree on. With healthy fats, lots...reactionscomments
Turkey Cheeseburger SaladLooking for a new way to enjoy an old favorite? I was shocked at the enhanced flavors of this salad, just by...reactionscomments
3 Steps to a Successful Weight Management PlanWith a new year comes added pressure to make large-scale lifestyle changes. How many times have you decided to eat healthier, only...reactionscomments
