Egg and Cheese Sandwich

Looking for a low-carb breakfast or lunch idea? Look no further! This is one of my husband and son’s favorite lunches. It is full of flavor and protein to leave you feeling happy and satisfied. Dress them up with your favorite veggies for some extra flavor and crunch!

Makes 1 serving


  • ½ cup shredded cheese, divided
  • 2 eggs, scrambled
  • 3 strips fresh red bell pepper


  1. Place ¼ cup cheese in pan on low heat and let melt until bubbling and ready to flip.
  2. Flip over until second side is slightly crispy, move to plate to cool.
  3. Repeat with other ¼ cup of cheese.
  4. Place on plate and add scrambled eggs.
  5. Top with peppers and second cheese “cracker”.

By providing your email address, you are agreeing to our privacy policy.

Nutrition facts

Per Serving

  • calories: 360
  • carbohydrates: 1g
  • fat: 26g
  • fiber: 0g
  • protein: 30g
  • sugars: 0g
Photograph by Katie Gutwald. All rights reserved. Used with permission.

Disclaimer: does not provide any express or implied warrant toward the content or outcome of any recipe.

Join the conversation

Please read our rules before commenting.