Open Face Loaded Toast
Last updated: March 2022
Any version of this recipe is a favorite in this household. Loaded with flavors as well as healthy nutrients, this is a great option for lunch or even breakfast!
Looking to fit more vegetables into your diet? Here are a few tips!
Makes 1 serving
Prep time: 10 minutes
Cook time: 15 minutes
Ingredients for open face loaded toast
- 1 piece of bread, toasted (Dave’s Killer Bread® was used in this recipe)
- 1 hardboiled egg, peeled and sliced
- ¼ avocado
- ¼ cup baby spinach
- 3 cherry tomatoes
- 1 tbsp capers
- ¼ cucumber, sliced
- dash of salt
- dash of pepper
Directions for open face loaded toast
- Bring water in a small pot to boil.
- Place on egg in and cook for 12 minutes.
- Transfer to an ice bath.
- Meanwhile, toast bread.
- Mash avocado on top. Add vegetables and capers. Place sliced egg on top. Sprinkle with salt and pepper.
- Serve immediately.
*If you use a lower carbohydrate bread option it will lower the carbohydrate content for this recipe.
- calories: 369
- carbohydrate: 30.5g
- fat: 27.2g
- fiber: 15g
- protein: 13g
- sodium: 1038mg
- sugar: 7.5g
Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.
Do you find it difficult to "eat right" and stick to a nutrition plan?