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Roasted Veggie + Hummus Wrap

This wrap is a great way to get some fresh veggies and plant-based protein into your day. It’s a delicious option to make in large amounts, portion out, and bring to work for easy lunches. The protein and fiber will leave you full and energized. Try different hummus or wrap flavors to mix it up!

Makes 1 serving/wrap

Ingredients for roasted veggie and hummus wrap:

  • 1 zucchini, sliced thin
  • 3 cherry tomatoes
  • 2 tbsp hummus
  • 1 low carb wrap (I used Tumaro’s ®)
  • 2/3 cup green beans
  • 1 tsp olive oil
  • 1 tsp black pepper

Directions for roasted veggie and hummus wrap:

  1. Sprinkle vegetables with olive oil and pepper.
  2. Roast vegetables at 425°F for 20 minutes or until they are slightly browned.
  3. Spread hummus on wrap.
  4. Add vegetables.
  5. Serve immediately.

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Nutrition facts

Per Serving

  • calories: 249
  • carbohydrates: 32.5g
  • fat: 12.1g
  • fiber: 14.5g
  • potassium: 1064mg
  • protein: 31.5g
  • sodium: 248mg
  • sugar: 8.4g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original


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