Soft and Savory Brussels Sprouts

On a whim, I tried brussels sprouts baked in chicken broth and it was so delicious I had to share. Usually, when you cook these miniature cabbage-like vegetables, they are tough and chewy, which can be delicious. But if you are not usually a fan of that texture, this is a great option. Brussels sprouts should be part of every person’s diet as they can kill more human cancer cells than all other crucifer vegetables! Talk about a superfood!

Makes 4 servings
Serving size: 1 cup of Brussels sprouts and ¼ cup broth
Prep time: 10 minutes
Cook time: 25 minutes

Ingredients for soft and savory brussels sprouts

  • 4 cups brussels sprouts, halved
  • 1 cup less-sodium chicken broth

Directions for soft and savory brussels sprouts

    1. Place Brussels sprouts flat side down in the baking dish and pour the chicken broth on top.
    2. Bake at 375°F for 25 minutes or until sprouts are tender.
    3. Serve warm.

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Nutrition facts

Per Serving

  • calories: 53
  • carbohydrate: 8g
  • fat: 0.3g
  • fiber: 3.3g
  • potassium: 442mg
  • protein: 5g
  • sodium: 592mg
  • sugar: 1.9g

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