Soft and Savory Brussels Sprouts
On a whim, I tried brussels sprouts baked in chicken broth and it was so delicious I had to share. Usually, when you cook these miniature cabbage-like vegetables, they are tough and chewy, which can be delicious. But if you are not usually a fan of that texture, this is a great option. Brussels sprouts should be part of every person’s diet as they can kill more human cancer cells than all other crucifer vegetables! Talk about a superfood!
Makes 4 servings
Serving size: 1 cup of Brussels sprouts and ¼ cup broth
Prep time: 10 minutes
Cook time: 25 minutes
Ingredients for soft and savory brussels sprouts
- 4 cups brussels sprouts, halved
- 1 cup less-sodium chicken broth
Directions for soft and savory brussels sprouts
- Place Brussels sprouts flat side down in the baking dish and pour the chicken broth on top.
- Bake at 375°F for 25 minutes or until sprouts are tender.
- Serve warm.
- calories: 53
- carbohydrate: 8g
- fat: 0.3g
- fiber: 3.3g
- potassium: 442mg
- protein: 5g
- sodium: 592mg
- sugar: 1.9g
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
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