Scrumptious Steamed Broccoli

Looking for a quick side dish that’s healthy and tastes great? This is a quick, easy option that checks all the boxes. Broccoli is full of fiber and antioxidants, which make it a great choice for everyone, even when you are living with diabetes. The steamer keeps the nutrients mostly intact so you can receive all the health benefits broccoli has to offer!

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Makes 2 servings
Serving size: 1 cup
Prep time: 5 minutes
Cook time: 4 minutes

Ingredients for steamed broccoli

  • 2 cups broccoli, chopped
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder

Directions for steamed broccoli

  1. In a vegetable steamer, once water is boiling add broccoli to basket and cook for 4 minutes or until slightly tender and bright green.
  2. For the stovetop method, bring water to a boil and place broccoli in a steaming basket on top until tender and bright green.
  3. Transfer to serving dish.
  4. Top with spices and stir until well-coated.
  5. Serve immediately!

Nutrition facts

Per Serving

  • calories: 59
  • carbohydrate: 12.5g
  • fat: 0.7g
  • fiber: 5g
  • potassium: 73mg
  • protein: 4g
  • sodium: 65mg
  • sugar: 2.2g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.

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