Sweet and Nutty Pears

It’s snack time! A great goal for a snack is something that has a small number of carbohydrates with a side of protein to get you through until mealtime! Here’s a creative and tasty way to meet your snack goals.

Read more about fruit as part of a type 2 diabetes diet!

Makes 1 serving
Prep Time: 5 minutes
Cook Time: 0 Minutes

Ingredients for sweet and nutty pears

  • 1/3 pear, sliced
  • 2 tbsp almond butter
  • 3 cashews, crushed into bits

Directions for sweet and nutty pears

  1. Dip ends of pears into almond butter.
  2. Sprinkle with cashew bits.
  3. Enjoy immediately!

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Nutrition facts

Per Serving

  • calories: 253
  • carbohydrate: 15.5g
  • fat: 20.1g
  • fiber: 5g
  • potassium: 329mg
  • protein: 7.7g
  • sodium: 32.7mg
  • sugar: 6.7g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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