Recipes

These egg-mushroom muffins are low carb and make a great breakfast meal. To make this meal more complete add 1 slice of whole-wheat toast and 1 cup of fresh berries...

This dish can be served with low-carb chips, with a lettuce wrap, or a side of veggies. Check out these other healthy appetizer ideas!Makes 6 servings Prep time: 5 minutes...

This recipe is an easy one to throw together in the morning if you have some quinoa cooked and ready to go. Makes 1 serving Serving Size: 1 bowl Prep...

The best part of chili and this recipe is that it's delicious and easily adjusted to your taste preferences. This tasty chili will be an instant crowd favorite! It's also...

It takes two to "mango!" And in this case, its partner is cool as a cucumber. This tasty recipe has all of the flavor essentials to make your tastebuds dance...

This salmon dish has added flavor from the parmesan cheese and pesto. Read more about fish as part of a healthy type 2 diabetes diet!Makes 2 servings Prep time: 5...

Is there anything more a-peel-ing than a slice of ooey-gooey banana bread? While this loaf may be naturally gluten-free and dairy-free, it is far from satisfaction-free! Its decadent dark chocolate...

I love butternut squash soup! Anytime I’d go out for lunch and saw it on the menu, I’d order it. Imagine how thrilled I was when my friend told me...

This a tasty treat that will fill your sweet tooth without leaving you feeling guilty. Frozen berries are the featured ingredient in this dish. Berries receive bonus points for being...

Salmon is often one of the first things that comes to mind for people when asked about a healthy dinner option. This recipe is so delicious and easy to double...

Soup is a great meal option to prep and make ahead of time, then enjoy in no time! This diabetes-friendly taco soup recipe is full of flavor and has only...

These crab cakes are simple enough to make and only have 2 grams of carbs! Makes 3 servings Serving Size: 1 crab cake Prep Time: 30 minutes Cook Time: 30...

Since the weather is still a bit cool, the crockpot can still come out! When I told my husband that I was going to attempt making meatloaf in the crockpot...

If your home is like mine, taco night is a favorite and happens once a week! If you are looking for a way to change it up, this taco salad...

Smoothie breakfasts can be a challenge if you need to drink coffee as well. This recipe has coffee in it to jump-start your morning! Makes 1 serving Serving Size: 1...

Take the time out of your busy schedule to enjoy this must-try cookie. While these guilt-free indulgences slash the sugar content of traditional recipes, they maintain their ooey-gooey deliciousness in...

One-pot dinners are such a great way to cook for a family. When they include vegetables, lean protein, and loads of fiber, it’s a win! This is such an easy...

This salad is perfect to make as a quick lunch, it only takes 5 min to prep and is done in 10 minutes. Check out these lunch meal prep ideas!Makes...

It’s snack time! A great goal for a snack is something that has a small number of carbohydrates with a side of protein to get you through until mealtime! Here’s...

Cinco De Mayo holiday inspired me to create this vegetarian entree. If you have been experiencing trouble with getting fresh food, this a great way to make a balanced meal...