Keto Egg Bites
Last updated: January 2020
Try these tiny egg sandwiches!
Should you do keto or a low carb diet? See what type 2 diabetes advocate, Shelley has to say about keto vs. a low carb diet.
Makes 1 serving
Ingredients for keto egg bites
- 2 eggs
- 1/2 bacon slice
- Salt and pepper to taste
- 1/2 slice American cheese
Directions for keto egg bites
- In a medium sized saucepan, boil water, then add the 2 eggs.
- Keep eggs in boiling water for 3 minutes, then remove from heat and keep the eggs in the water for another minute.
- In a separate saucepan, fry bacon, then cut in half.
- On a cutting board, slice American cheese into 4 slices.
- Slice eggs horizontally to open then add a cheese slice and bacon piece.
- Close the eggs and top with salt and pepper.
Nutrition facts
Per Serving
- calories: 215
- carbohydrate: 1g
- cholesterol: 390mg
- fat: 16g
- fiber: 0g
- potassium: 176mg
- protein: 16g
- saturated fat: 6g
- sodium: 456mg
- sugar: 1g
Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.

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