Keto Egg Bites

Last updated: January 2020

Try these tiny egg sandwiches!

Should you do keto or a low carb diet? See what type 2 diabetes advocate, Shelley has to say about keto vs. a low carb diet.

Makes 1 serving

Ingredients for keto egg bites

  • 2 eggs
  • 1/2 bacon slice
  • Salt and pepper to taste
  • 1/2 slice American cheese

Directions for keto egg bites

  1. In a medium sized saucepan, boil water, then add the 2 eggs.
  2. Keep eggs in boiling water for 3 minutes, then remove from heat and keep the eggs in the water for another minute.
  3. In a separate saucepan, fry bacon, then cut in half.
  4. On a cutting board, slice American cheese into 4 slices.
  5. Slice eggs horizontally to open then add a cheese slice and bacon piece.
  6. Close the eggs and top with salt and pepper.

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Nutrition facts

Per Serving

  • calories: 215
  • carbohydrate: 1g
  • cholesterol: 390mg
  • fat: 16g
  • fiber: 0g
  • potassium: 176mg
  • protein: 16g
  • saturated fat: 6g
  • sodium: 456mg
  • sugar: 1g
Photograph by Christina Saschin. All rights reserved. Used with permission.

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