Turkey Bacon Egg Muffin Cups

If you are in need of a low-carb breakfast that can be eaten on the go, give this turkey bacon muffin cups recipe a try. It features turkey bacon which is higher in protein than traditional bacon. If your meal plan allows for some carbs, enjoy some fresh berries on the side.

Makes 6 servings
Serving Size: 1 muffin cup
Prep Time: 10 minutes
Cook Time: 10 minutes

Ingredients for turkey bacon egg muffin cups

  • 2 strips turkey bacon
  • 4 eggs
  • 1 oz milk
  • 1 avocado, cubed
  • ¼ cup yellow pepper, diced

Directions for turkey bacon egg muffin cups

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Grease muffin tin.
  3. Heat bacon in the microwave for approximately 90 seconds.
  4. Let bacon cool, and then cut it into small pieces.
  5. In a medium-sized bowl, whisk together eggs and milk.
  6. Add diced bacon, diced peppers, and cubed avocado to the egg mixture.
  7. Use an ice scoop to fill each muffin tin 2/3 full.
  8. Bake for 10 minutes or until fully cooked.
  9. Enjoy!

Scroll down to see the nutrition facts for this recipe!

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Nutrition facts

Per Serving

  • calories: 114
  • carbohydrates: 3g
  • fat: 8g
  • fiber: 2g
  • potassium: 209mg
  • protein: 7g
  • sodium: 130mg
  • sugar: 0g

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