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Toasted Cocoa Cinnamon Bran Flakes

If you are craving something crunchy, please give this recipe a try! Enjoy this slightly sweet snack by itself or mix into plain Greek yogurt.

Interested in more healthy breakfast options? Check out these 7 low carb breakfast ideas!

Servings: 3
Serving size: 1/3 cup

Ingredients for toasted cocoa cinnamon bran flakes:

  • 1 cup bran flakes
  • 1 tbsp vegetable oil
  • 1 tbsp cocoa
  • 1.5 tsp Truvia baking blend
  • 1/2 tsp cinnamon
  • 2 tbsp walnut pieces

Directions for toasted cocoa cinnamon bran flakes:

  1. Preheat oven to 300 degrees Fahrenheit
  2. In a small bowl combine all ingredients. Mix together until bran flakes are well coated
  3. Spread bran flake mixture evenly onto baking sheet
  4. Bake at 300 degrees Fahrenheit for 5-7 minutes

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Nutrition facts

Per Serving

  • calories: 118
  • carbohydrates: 13g
  • fat: 8g
  • fiber: 3g
  • protein: 2g
  • sugar: 2g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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