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Toasted Cocoa Cinnamon Bran Flakes

If you are craving something crunchy yet filling, please give this recipe a try! Enjoy this slightly sweet snack by itself or mix it into plain Greek yogurt.

Makes 3 servings
Serving size: ⅓ cup
Prep Time: 5 minutes
Cook Time: 7 minutes

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Ingredients for toasted cocoa-cinnamon bran flakes

  • 1 cup bran flakes
  • 1 tbsp vegetable oil
  • 1 tbsp cocoa
  • 1½ tsp Truvia baking blend
  • ½ tsp cinnamon
  • 2 tbsp walnut pieces

Directions for toasted cocoa cinnamon bran flakes:

  1. Preheat oven to 300 degrees Fahrenheit.
  2. In a small bowl combine all ingredients. Mix together until bran flakes are well coated.
  3. Spread bran flake mixture evenly onto baking sheet
  4. Bake at 300 degrees Fahrenheit for 5-7 minutes.
  5. Enjoy!

Scroll down to see the nutrition facts for this recipe!

Nutrition facts

Per Serving

  • calories: 118
  • carbohydrate: 13g
  • fat: 8g
  • fiber: 3g
  • protein: 2g
  • sugar: 2g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.

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