Walnut Date Cookies

Last updated: March 2022

I wanted to create a nutrient-dense cookie that could also fulfill a sweet craving! This recipe includes a variety of ingredients some of which include: dates and walnuts. If you have other favorite dried fruits or nuts, a swap can easily be made to better meet your personal preferences.

Check out this article to learn more about the health benefits of walnuts!

Servings: 20
Serving size: 1 cookie

Ingredients for walnut date cookies:

  • 1 cup crunchy peanut butter
  • 2 tbsp dairy-free butter
  • ¼ cup Truvia Baking Blend
  • 1 egg
  •   ½ cup Quaker Old Fashioned Oats
  •   1 tsp baking soda
  •   ¼ tsp kosher salt
  •   1/4 cup walnut pieces
  •   1/4 cup dates, chopped
  •   1/4 cup raisins

Directions for walnut date cookies:

  1. Preheat oven to 350 degrees
  2. Spray a baking sheet with cooking spray
  3. In a large bowl, cream together Truvia baking Blend, dairy-free butter, and peanut butter
  4. Add in egg and mix until well combined
  5. Add in dry ingredients: oats, baking soda, and salt
  6. Gently mix in walnuts, dates, and raisins
  7. Use a small cookie scoop to portion mixture into 20 small cookies
  8. Bake cookies at 350 degrees for 10 minutes

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Nutrition facts

Per Serving

  • calories: 117
  • carbohydrates: 8g
  • fat: 8g
  • fiber: 2g
  • protein: 4g
  • sugar: 3g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.

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