Protein Breakfast Bowl
Last updated: May 2021
This recipe is an easy one to throw together in the morning if you have some quinoa cooked and ready to go.
Check out other healthy breakfast ideas!
Makes 1 serving
Ingredients for protein breakfast bowl
- 2 eggs
- 2 tbsp cooked quinoa
- 1/2 tomato, diced
- salt and pepper to taste
- 1 tsp coconut oil
Directions for protein breakfast bowl
- In a pan, melt coconut oil than scramble your eggs.
- On a cutting board dice tomato.
- Add in cooked quinoa, tomato, and salt and pepper to the scrambled eggs and serve.
- calories: 221
- carbohydrate: 8g
- cholesterol: 370mg
- fat: 15g
- fiber: 1g
- potassium: 180mg
- protein: 14g
- saturated fat: 7g
- sodium: 442mg
- sugar: 2g
Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.
When it comes to type 2 diabetes, I'm most worried about:
Join the conversation