Protein Breakfast Bowl
This recipe is an easy one to throw together in the morning if you have some quinoa cooked and ready to go.
Check out other healthy breakfast ideas!
Makes 1 serving
Ingredients for protein breakfast bowl
- 2 eggs
- 2 tbsp cooked quinoa
- 1/2 tomato, diced
- salt and pepper to taste
- 1 tsp coconut oil
Directions for protein breakfast bowl
- In a pan, melt coconut oil than scramble your eggs.
- On a cutting board dice tomato.
- Add in cooked quinoa, tomato, and salt and pepper to the scrambled eggs and serve.
- calories: 221
- carbohydrate: 8g
- cholesterol: 370mg
- fat: 15g
- fiber: 1g
- potassium: 180mg
- protein: 14g
- saturated fat: 7g
- sodium: 442mg
- sugar: 2g
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
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