Protein Breakfast bowl topped with black sesame seeds in a white bowl with a coffee mug behind it.

Protein Breakfast Bowl

This recipe is an easy one to throw together in the morning if you have some quinoa cooked and ready to go.

Makes 1 serving
Serving Size: 1 bowl
Prep Time: 5 minutes
Cook Time: 10 minutes

Ingredients for protein breakfast bowl

  • 2 eggs
  • 2 tbsp cooked quinoa
  • ½ tomato, diced
  • salt and pepper to taste
  • 1 tsp coconut oil

Directions for protein breakfast bowl

  1. In a pan, melt coconut oil than scramble your eggs.
  2. On a cutting board dice tomato.
  3. Add cooked quinoa, tomato, and salt and pepper to the scrambled eggs and serve.

Scroll down to see the nutrition facts for this recipe!

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Nutrition facts

Per Serving

  • calories: 221
  • carbohydrate: 8g
  • cholesterol: 370mg
  • fat: 15g
  • fiber: 1g
  • potassium: 180mg
  • protein: 14g
  • saturated fat: 7g
  • sodium: 442mg
  • sugar: 2g
Photograph by Christina Saschin. All rights reserved. Used with permission.

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