Protein Breakfast Bowl
Last updated: March 2023
This recipe is an easy one to throw together in the morning if you have some quinoa cooked and ready to go.
Makes 1 serving
Serving Size: 1 bowl
Prep Time: 5 minutes
Cook Time: 10 minutes
Ingredients for protein breakfast bowl
- 2 eggs
- 2 tbsp cooked quinoa
- ½ tomato, diced
- salt and pepper to taste
- 1 tsp coconut oil
Directions for protein breakfast bowl
- In a pan, melt coconut oil than scramble your eggs.
- On a cutting board dice tomato.
- Add cooked quinoa, tomato, and salt and pepper to the scrambled eggs and serve.
Scroll down to see the nutrition facts for this recipe!
Nutrition facts
Per Serving
- calories: 221
- carbohydrate: 8g
- cholesterol: 370mg
- fat: 15g
- fiber: 1g
- potassium: 180mg
- protein: 14g
- saturated fat: 7g
- sodium: 442mg
- sugar: 2g
Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.

Community Poll
How often do you find yourself craving sweet snacks?
Join the conversation