Protein Breakfast bowl topped with black sesame seeds in a white bowl with a coffee mug behind it.

Protein Breakfast Bowl

Last updated: May 2021

This recipe is an easy one to throw together in the morning if you have some quinoa cooked and ready to go.

Check out other healthy breakfast ideas!

Makes 1 serving

Ingredients for protein breakfast bowl

  • 2 eggs
  • 2 tbsp cooked quinoa
  • 1/2 tomato, diced
  • salt and pepper to taste
  • 1 tsp coconut oil

Directions for protein breakfast bowl

  1. In a pan, melt coconut oil than scramble your eggs.
  2. On a cutting board dice tomato.
  3. Add in cooked quinoa, tomato, and salt and pepper to the scrambled eggs and serve.

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Nutrition facts

Per Serving

  • calories: 221
  • carbohydrate: 8g
  • cholesterol: 370mg
  • fat: 15g
  • fiber: 1g
  • potassium: 180mg
  • protein: 14g
  • saturated fat: 7g
  • sodium: 442mg
  • sugar: 2g
Photograph by Christina Saschin. All rights reserved. Used with permission.

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