Protein Breakfast Bowl

This recipe is an easy one to throw together in the morning if you have some quinoa cooked and ready to go.

Check out other healthy breakfast ideas!

Makes 1 serving

Ingredients for protein breakfast bowl

  • 2 eggs
  • 2 tbsp cooked quinoa
  • 1/2 tomato, diced
  • salt and pepper to taste
  • 1 tsp coconut oil

Directions for protein breakfast bowl

  1. In a pan, melt coconut oil than scramble your eggs.
  2. On a cutting board dice tomato.
  3. Add in cooked quinoa, tomato, and salt and pepper to the scrambled eggs and serve.

By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address.

More on this topic

Nutrition facts

Per Serving

  • calories: 221
  • carbohydrate: 8g
  • cholesterol: 370mg
  • fat: 15g
  • fiber: 1g
  • potassium: 180mg
  • protein: 14g
  • saturated fat: 7g
  • sodium: 442mg
  • sugar: 2g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


Join the conversation

or create an account to comment.