Recipes

Whether you’re trying to find a side dish for a meal at home or looking to take something new to the next family barbecue, this recipe is it. Brussels sprouts are...

During a recent 80-degree weekend, I had a strong craving for frozen yogurt. I wanted something creamy and cold, but without all the sugar and dairy. I whipped up this...

Just as the name suggests, homemade fresh shrimp spring rolls are so fresh! This recipe provides loads of protein to keep you full. You can make these ahead of time...

These fritters are great to put on top of salads, eat as a snack, or as a side dish. I experimented with cooking these in the oven and in an...

Fruit on its own can be a healthy snack, but sometimes I want something extra to go with my fruit. I took inspiration from traditional savory nachos to drizzle apple...

There are many ways to decrease your risk for heart disease, one of which is switching out red meats for leaner proteins like fish and poultry. In addition, chicken is...

Give new life to your pantry staples with this salmon salad sensation. This recipe is rich in omega-3 fatty acids, a heart-healthy, mood-boosting, and brain-powering nutrient that helps lower the...

I’ve been an edamame fan for a long time (as in well over a decade). Edamame is a bonafide superfood! But it wasn’t until recently that discovered that frozen edamame...

A snack so nutritious and tasty, it’s loco! When you need full-on energy but want a sweet treat too, this recipe is here to help. Its high-fiber ingredients keep you...

Luckily, there are so many diabetes-friendly products on the market that can make it easier to indulge without worrying about carbohydrate overload! If you haven’t tried TwoGood yogurt yet, it...

Looking for a fun way to mix up dinner? This meal is not only quick to prepare, but it is also delicious and packed with protein! It is such a...

Embrace all-day breakfast vibes with this "eggstraordinary" baked dish! It can be challenging to eat a variety of vegetables first thing in the morning. But, this dish can serve as...

It’s a dessert that steals a "peach" of your heart with every bite! Be prepared to experience a heavenly aroma that fills the kitchen with the nostalgic scent of mama’s...

Sometimes there is nothing more enjoyable than to call in a takeout order from your favorite local restaurant, but eating out can sometimes be challenging for blood sugar management. Making...

If you pack lunches for kids or adults, this is an easy way to make them feel a little fancier! Loaded with protein and delicious apples, this recipe meets all...

This bowl is one in a melon! The tropical flavors will drift your tastebuds away to an island paradise. This bowl is rich in disease-fighting antioxidants, important for reducing oxidative...

Bored with the same cold lunch options? Tuna salad to the rescue! This is an easy and delicious recipe but can also be changed to incorporate your favorite veggies and...

Finding a snack that satisfies without ruining a meal is important whether or not you are living with type 2 diabetes. This snack has fiber and protein and only 14...

This recipe is quick and uses minimal dishes, and it is a great way to satisfy your curry cravings when you don't have time to make a full curry soup...

Slurp your way to mealtime satisfaction with this savory and soup-er nutritious meal! Its hearty vegetables and aromatic herbs will leave you salivating for a bowl of wholesome goodness. This...