Grape Tomato Salad

Last updated: March 2022

This recipe makes a great side salad. It features grape tomatoes, walnuts, and parmesan cheese. For additional protein, try adding diced grilled chicken or edamame (if a vegetarian option is preferred).

Makes 2 servings
Serving size: 1/2 cup
Prep time: 5 minutes
Cook Time: 0 minutes

Ingredients for grape tomato salad

  • 1 cup grape tomatoes, cut in half
  • 1 tbsp shredded parmesan cheese
  • 2 tbsp chopped walnuts
  • 1 tbsp balsamic vinegar
  • 1 tsp olive oil
  • Pinch of salt

Directions for grape tomato salad

  1. Combine tomatoes, shredded parmesan cheese, and walnuts in a small bowl.
  2. In a separate bowl, prepare dressings; whisk together balsamic vinegar, olive oil, and salt.
  3. Coat tomatoes, shredded cheese, and walnuts with dressing.

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Nutrition facts

Per Serving

  • calories: 103
  • carbohydrate: 6g
  • fat: 8g
  • fiber: 1g
  • potassium: 35mg
  • protein: 3g
  • sodium: 123mg
  • sugar: 3g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


Join the conversation

or create an account to comment.

Community Poll

Has diabetes changed your exercise routine?