Squash Scramble

If you are tired of plain old eggs, give this recipe a try! It features cubed squash which is a good source of fiber at 4 gram per serving. The fiber and protein in this breakfast dish will help to keep you feeling satisfied until lunch.

Makes 1 serving
Prep time: 5 minutes
Cook time: 5 minutes

Ingredients for squash scramble

  • 2 eggs
  • 2/3 cup butternut squash, cubed
  • ¼ cup shredded parmesan cheese
  • Pinch of cinnamon
  • Pinch of salt

Directions for squash scramble

  1. In a medium-size bowl, whisk together eggs, squash, parmesan cheese, cinnamon, and salt.
  2. Spray skillet with cooking spray.
  3. Heat egg mixture in skillet over medium heat for approximately 5 minutes, until eggs are set.
  4. Enjoy!

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Nutrition facts

Per Serving

  • calories: 281
  • carbohydrate: 16g
  • fat: 15g
  • fiber: 4g
  • potassium: 542mg
  • protein: 21g
  • sodium: 642mg
  • sugar: 3g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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