Squash Scramble

If you are tired of plain old eggs, give this recipe a try! It features cubed squash which is a good source of fiber at 4 gram per serving. The fiber and protein in this breakfast dish will help to keep you feeling satisfied until lunch.

Makes 1 serving
Prep time: 5 minutes
Cook time: 5 minutes

Ingredients for squash scramble

  • 2 eggs
  • 2/3 cup butternut squash, cubed
  • ¼ cup shredded parmesan cheese
  • Pinch of cinnamon
  • Pinch of salt

Directions for squash scramble

  1. In a medium-size bowl, whisk together eggs, squash, parmesan cheese, cinnamon, and salt.
  2. Spray skillet with cooking spray.
  3. Heat egg mixture in skillet over medium heat for approximately 5 minutes, until eggs are set.
  4. Enjoy!

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Nutrition facts

Per Serving

  • calories: 281
  • carbohydrate: 16g
  • fat: 15g
  • fiber: 4g
  • potassium: 542mg
  • protein: 21g
  • sodium: 642mg
  • sugar: 3g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


Join the conversation

or create an account to comment.

Community Poll

Has diabetes changed your exercise routine?