Bacon & Egg Cups
Last updated: June 2023
Only three ingredients. Simple to make and perfect when you need to cater for a crowd, just double or triple the recipe as needed, pop it into the oven and let it cook while you do other things! Serve with a side of avocado, baby spinach or some freshly sliced tomato or even a salad for lunch or dinner.
Serves 2
Ingredients
- 4 eggs
- 5 rashers of bacon
- 1 tbs chives, chopped
Directions
- Preheat a moderate oven.
- Grease or line 4 cups in a muffin tray.
- Roughly line each muffin cup with a rasher of bacon, cut and fit and needed.
- Crack one egg into each cup.
- Top with chives and bake in the oven for about 25 mins or until the egg is cooked.
- Remove and enjoy!
Nutrition facts
Per Serving
- calories: 207
- carbohydrates: 1.4g
- cholesterol: 534.8mg
- fat: 11.4g
- fiber: 0.7g
- potassium: 373.7mg
- protein: 24.5g
- saturated fat: 3.3g
- sodium: 1266.4mg
- sugars: 0.9g
Photograph by Hannah Noonan. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.

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