Donut-Style Apple SlicesI'll start out by saying that these are not a direct replacement for donuts. However, this apple snack certainly takes inspiration from donuts. Donuts are full of sugar and processed... By Ashlen WilderBookmark for laterReactions 0 reactions Comments0 comments
Baked Turnip FriesFrench fries can be a delicious side dish but contain too many carbohydrates. This recipe substitutes potatoes for turnips as a healthier alternative! Makes 1 serving Serving Size: 1 baked... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Tofu BowlThis quick tofu bowl recipe was inspired by taking leftovers from the refrigerator, adding some seasoning, and heating it all up in a frying pan. Makes 1 serving Serving Size:... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Wheat Bran BunsA common misconception with diabetes is that you can't eat bread. However, that’s simply not true! There are many varieties of bread, each offering different nutritional benefits. Wheat bread can add... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions 0 reactions Comments0 comments
Red Pepper and Feta OmeletIn my house, Sunday is a day for eggs. This omelet is one of my son's very favorites. Adding feta instead of the usual cheddar cheese gives an extra creaminess... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments4 comments
Chopped Cashew SaladIn a rush but still in need of a satisfying and delicious lunch option? Try this! With a premade salad kit and healthy fats and protein, you will be eating... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Keto and Vegan Mini CheesecakesThese melt-in-your-mouth mini cheesecakes only require six ingredients, and this recipe is suitable for those who follow a low-carb, vegan, or keto diet. This recipe can be easily doubled to... By Ashlen WilderBookmark for laterReactions 0 reactions Comments1 comments
Sriracha Broccoli WingsThis recipe is meant to be a healthier plant-based version of fried chicken wings. Cauliflower is normally the most common substitute, and I also have a recipe for buffalo cauliflower... By Ashlen WilderBookmark for laterReactions 0 reactions Comments0 comments
Keto Paleo Coconut ShrimpThese baked shrimp have a crunchy outside and are great for appetizers or as an afternoon snack! This recipe can fit into keto and paleo diets. Makes 2 servings Serving... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Roasted Vegetable Chopped SaladAs a big fan of salads, I am always looking for new ways to change them up. Roasted vegetables are a great way to incorporate new flavors and textures into... By Katherine Gutwald, RDBookmark for laterReactions 0 reactions Comments0 comments
Whole Grain Hiker CookiesThese tasty cookies get your sugar cravings to take a hike! These texture-filled treats have chunky dried fruit, decadent dark chocolate, and crunchy nuts that will drive your tastebuds wild... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments1 comments
Vegetable Hot and Sour SoupThis recipe is hot-hot-hot! Slurp your way to satisfaction with this veggie-filled meal. Soups are an easy way to pump up your colorful food intake while giving wilting produce a... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Crispy Broccoli and Buttery NoodlesA meal that will "broc" your world! It’s an instant family favorite that is appealing to the tastebuds yet keeps your health goals in check. Broccoli is abundant in sulforaphane... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Quick 5-Ingredient GuacamoleGuacamole is so versatile. Put it on your tacos, baked potatoes, or throw it on top of grilled fish! But let’s be honest, there’s some prep work to guacamole. To get around... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions 0 reactions Comments1 comments
Mediterranean NachosThis light, refreshing, and colorful dish will look appealing to the pickiest veggie eater! Regular nachos are normally carb-heavy and doused in cheese, but this recipe incorporates the components of... By Ashlen WilderBookmark for laterReactions 0 reactions Comments3 comments
Lemon Blueberry Yogurt BarkThis easy recipe only takes 5 minutes to make, and it is a great treat for any day. This lemon blueberry yogurt bark recipe is low in sugar and can... By Ashlen WilderBookmark for laterReactions 0 reactions Comments2 comments
Quick Fish TacosFish is an important part of any healthy eating pattern, but especially for folks with diabetes. That’s because omega-3s have been linked to lower risks of heart disease and death... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions 0 reactions Comments1 comments
Healthy Fat Cocoa FudgeThis fudge is decadent like traditional fudge, but cuts out all the sugar and adds in a lot of healthy fats. This recipe can be eaten as a rich dessert... By Ashlen WilderBookmark for laterReactions 0 reactions Comments0 comments
Chicken Pot Pie SoupForgo the pie crust to reduce the carbohydrate content, and make a soup version of this comforting dish instead! This chicken pot pie soup recipe makes two servings and can... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Quick, Easy, and Affordable Vegan Lo MeinEating higher amounts of plant-based foods have been linked to improvements in diabetes health. Not only is this recipe simple and quick, but it’s also an easy way to eat a... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions 0 reactions Comments0 comments