French-Style Potato SaladA lighter, lower-fat alternative to traditional potato salad this tangy version with Dijon mustard, pairs perfectly with grilled chicken and a fresh...reactionscomments
Eggplant ParmesanThis is a delicious low-carb dish that will work as a cheesy appetizer or even lunch! Makes 2 servings...reactionscomments
Egg and Cheese SandwichLooking for a low-carb breakfast or lunch idea? Look no further! This is one of my husband and son’s favorite lunches. It...reactionscomments
Cottage Cheese DelightCottage cheese is one of my favorite foods. This recipe turns simple cottage cheese into a refreshing and filling salad. Enjoy this...reactionscomments
Coconut GranolaThis recipe for coconut granola is great low glycemic index snack to enjoy after an evening workout. Having a low glycemic index...reactionscomments
Cinnamon Peanut Butter Overnight OatmealOatmeal with some added protein is a great way to start the day. It will also help to stabilize blood sugars. Makes...reactionscomments
Chicken Taco BowlA delicious and protein-packed meal perfect for lunch or dinner. Cooking the chicken with salsa infuses it with great flavor and keeps...reactionscomments
Low Carb Cherry CheesecakeCheesecake anyone? Chances are if you have diabetes, cheesecake has been put on the forbidden food list. If you are craving an...reactionscomments
Cheesy Tot CasseroleThis dish makes a great breakfast, lunch, or dinner meal. It features cauliflower tots which are lower in carbs and higher in...reactionscomments
Breakfast SaladA simple little time saving breakfast that can be made the night before and stored in the fridge, ready to grab on...reactionscomments
Blonde CaramelsHave you ever made your own caramels? Try it! These melt in your mouth! Makes 6 servings...reactions1comment
Berry SmoothieIf you are looking for a creative way to eat more vegetables, try this smoothie recipe which features riced cauliflower. This recipe...reactionscomments
Beets, Goat Cheese and Arugula SaladBeets are one of my all-time favorite salad additions. Packed with fiber, flavor and antioxidants, they are a healthy choice to add...reactionscomments
Banana Split PuddingWarm weather brings back childhood memories of the ice cream shop! Here’s a new spin on an old favorite. Try chilling it...reactionscomments
Balsamic Roasted VegetablesIf you are hosting or just looking for a colorful side dish, try this awesome recipe! You can change out any of...reactionscomments
Baked Zucchini CrispsTry baking these zucchini crisps instead of chips. So delicious and satisfying! Makes 1 serving...reactionscomments
Baked Rosemary ArtichokesThese artichokes are a perfect appetizer to pop into the oven and increase your veggie intake. Interested in adding more vegetables in...reactionscomments
Bacon & Egg CupsOnly three ingredients. Simple to make and perfect when you need to cater for a crowd, just double or triple the recipe...reactionscomments
Avocado and Turkey ToastHave you heard about all the rage with avocado toast but have not yet given it a try? Here is a delicious...reactionscomments
Asparagus SaladChop up some veggies and toss with olive oil for this fresh summer salad. How can you incorporate more veggie sin your...reactionscomments
