Recipes

I'll start out by saying that these are not a direct replacement for donuts. However, this apple snack certainly takes inspiration from donuts. Donuts are full of sugar and processed...

French fries can be a delicious side dish but contain too many carbohydrates. This recipe substitutes potatoes for turnips as a healthier alternative! Makes 1 serving Serving Size: 1 baked...

This quick tofu bowl recipe was inspired by taking leftovers from the refrigerator, adding some seasoning, and heating it all up in a frying pan. Makes 1 serving Serving Size:...

A common misconception with diabetes is that you can't eat bread. However, that’s simply not true! There are many varieties of bread, each offering different nutritional benefits.  Wheat bread can add...

In my house, Sunday is a day for eggs. This omelet is one of my son's very favorites. Adding feta instead of the usual cheddar cheese gives an extra creaminess...

In a rush but still in need of a satisfying and delicious lunch option? Try this! With a premade salad kit and healthy fats and protein, you will be eating...

These melt-in-your-mouth mini cheesecakes only require six ingredients, and this recipe is suitable for those who follow a low-carb, vegan, or keto diet. This recipe can be easily doubled to...

This recipe is meant to be a healthier plant-based version of fried chicken wings. Cauliflower is normally the most common substitute, and I also have a recipe for buffalo cauliflower...

These baked shrimp have a crunchy outside and are great for appetizers or as an afternoon snack! This recipe can fit into keto and paleo diets. Makes 2 servings Serving...

As a big fan of salads, I am always looking for new ways to change them up. Roasted vegetables are a great way to incorporate new flavors and textures into...

These tasty cookies get your sugar cravings to take a hike! These texture-filled treats have chunky dried fruit, decadent dark chocolate, and crunchy nuts that will drive your tastebuds wild...

This recipe is hot-hot-hot! Slurp your way to satisfaction with this veggie-filled meal. Soups are an easy way to pump up your colorful food intake while giving wilting produce a...

A meal that will "broc" your world! It’s an instant family favorite that is appealing to the tastebuds yet keeps your health goals in check. Broccoli is abundant in sulforaphane...

Guacamole is so versatile. Put it on your tacos, baked potatoes, or throw it on top of grilled fish! But let’s be honest, there’s some prep work to guacamole. To get around...

This light, refreshing, and colorful dish will look appealing to the pickiest veggie eater! Regular nachos are normally carb-heavy and doused in cheese, but this recipe incorporates the components of...

This easy recipe only takes 5 minutes to make, and it is a great treat for any day. This lemon blueberry yogurt bark recipe is low in sugar and can...

Fish is an important part of any healthy eating pattern, but especially for folks with diabetes.  That’s because omega-3s have been linked to lower risks of heart disease and death...

This fudge is decadent like traditional fudge, but cuts out all the sugar and adds in a lot of healthy fats. This recipe can be eaten as a rich dessert...

Forgo the pie crust to reduce the carbohydrate content, and make a soup version of this comforting dish instead! This chicken pot pie soup recipe makes two servings and can...

Eating higher amounts of plant-based foods have been linked to improvements in diabetes health. Not only is this recipe simple and quick, but it’s also an easy way to eat a...