Cinnamon Peanut Butter Overnight Oatmeal

Oatmeal with some added protein is a great way to start the day. It will also help to stabilize blood sugars.


  • 2/3 cup steel cut oats
  • 1 tbs peanut butter
  • 1/2 cup almond milk
  • a dash of cinnamon
  • 1 tsp. chocolate protein powder

Makes 1 serving


  1. In a glass jar, mix together oats and peanut butter.
  2. Add almond milk, cinnamon and protein powder to the jar.
  3. Stir ingredients together and leave in the refrigerator overnight.

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Nutrition facts

Per Serving

  • calories: 616
  • carbohydrates: 48.2g
  • cholesterol: 14mg
  • fiber: 9.4g
  • potassium: 688mg
  • protein: 21.1g
  • saturated fat: 28g
  • sodium: 152mg
  • sugars: 6.8g
  • total fat: 40.8g

Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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