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Greek Salad

This salad is super easy to make and the fresh oregano is the secret ingredient!

Interested in learning about the Mediterranean diet? Check out Is the Mediterranean Diet Right for You?


  • 1 1/2 cucumbers
  • 1 cup cherry tomatoes
  • 2 tbs feta cheese
  • 1/2 cup kamala olives
  • 1 tsp. oregano
  • 2tbs. olive oil
  • 1/2 tsp. rice vinegar
  • salt and pepper to taste

Makes 6 servings


  1. On a cutting board, slice the cucumbers into thin slices, then into half moon shapes.
  2. Next, cut the cherry tomatoes in half.
  3. Mix together the ingredients then make the dressing.
  4. Pour olive oil, red wine vinegar and oregano onto the salad then toss to mix.

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Nutrition facts

Per Serving

  • calories: 197
  • carbohydrates: 4g
  • cholesterol: 45mg
  • dietary fiber: 1g
  • fat: 18g
  • potassium: 47mg
  • protein: 7g
  • saturated fat: 8g
  • sodium: 609mg
  • sugars: 4g

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