Coconut Granola

This recipe for coconut granola is great low glycemic index snack to enjoy after an evening workout. Having a low glycemic index snack before going to bed may help prevent late onset hypoglycemia* that more commonly occurs when exercise takes place later in the afternoon or evening.
*For those of you who are insulin dependent

Servings: 2
Serving size: ½ cup

Ingredients

  • ½ cup rolled oats
  • ¼ cup flaked coconut (unsweetened)
  • ¼ cup walnut pieces
  • 1 tsp. Truvia Baking Blend
  • 1 tsp. vegetable oil
  • Pinch of cinnamon

Directions

  1. Preheat oven to 350 degrees
  2. Combine all ingredients in a small bowl
  3. Spray baking sheet with cooking spray
  4. Spread mixture evenly on baking sheet
  5. Bake at 350 degrees for 15-20 minutes

Want to learn more about the health benefits of coconuts? Check out this article!

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Nutrition facts

Per Serving

  • calories: 233
  • carbohydrates: 19g
  • fat: 17g
  • fiber: 4g
  • protein: 5g
  • sugars: 2g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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