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Blackberry Salad

Meryl Krochmal - MS RD CSP CDCES

By Meryl Krochmal - MS RD CSP CDCES

Last updated: March 2022

This is just the right snack for those of you wanting something slightly sweet without the guilt. Blackberries are the main ingredient in the recipe and receive bonus points for being high in fiber!

Servings: 1

Ingredients for blackberry salad

  • 1 cup blackberries
  • ½ packet Splenda no calorie sweetener
  • ¼ tsp cinnamon
  • 1 tsp lemon juice
  • 1 tbsp shredded parmesan cheese
  • 1 tbsp chopped walnuts

Directions for blackberry salad

  1. Combine all ingredients in a small bowl
  2. Enjoy!

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Nutrition facts

Per Serving

  • calories: 191
  • carbohydrates: 22g
  • fat: 11g
  • fiber: 9g
  • potassium: 359mg
  • protein: 5g
  • sodium: 85mg
  • sugar: 8g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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