Skip to Accessibility Menu Skip to Login Skip to Content Skip to Footer

Blackberry Salad

Meryl Krochmal - MS RD CSP CDCES

By Meryl Krochmal - MS RD CSP CDCES

Last updated: March 2022

This is just the right snack for those of you wanting something slightly sweet without the guilt. Blackberries are the main ingredient in the recipe and receive bonus points for being high in fiber!

Servings: 1

Ingredients for blackberry salad

  • 1 cup blackberries
  • ½ packet Splenda no calorie sweetener
  • ¼ tsp cinnamon
  • 1 tsp lemon juice
  • 1 tbsp shredded parmesan cheese
  • 1 tbsp chopped walnuts

Directions for blackberry salad

  1. Combine all ingredients in a small bowl
  2. Enjoy!

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Powerhouse Blueberry Muffins image

Recipe

Powerhouse Blueberry Muffins

Fiesta Egg Muffins image

Recipe

Fiesta Egg Muffins

Nutrition facts

Per Serving

  • calories: 191
  • carbohydrates: 22g
  • fat: 11g
  • fiber: 9g
  • potassium: 359mg
  • protein: 5g
  • sodium: 85mg
  • sugar: 8g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


Join the conversation

Please read our rules before commenting.

Community Poll

How well does your doctor explain diabetes care terms to you?