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Blackberry Salad

Meryl Krochmal, MS, RD, CDCES's avatar image

By Meryl Krochmal, MS, RD, CDCES

This is just the right snack for those of you wanting something slightly sweet without the guilt. Blackberries are the main ingredient in the recipe and receive bonus points for being high in fiber!

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Makes 1 Serving
Serving Size: 1 cup
Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients for blackberry salad

  • 1 cup blackberries
  • ½ packet Splenda no calorie sweetener
  • ¼ tsp cinnamon
  • 1 tsp lemon juice
  • 1 tbsp shredded parmesan cheese
  • 1 tbsp chopped walnuts

Directions for blackberry salad

  1. Combine all ingredients in a small bowl
  2. Enjoy!

Scroll down to see the nutrition facts for this recipe!

Nutrition facts

Per Serving

  • calories: 191
  • carbohydrates: 22g
  • fat: 11g
  • fiber: 9g
  • potassium: 359mg
  • protein: 5g
  • sodium: 85mg
  • sugar: 8g

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