Low-Carb Eggs Benedict

These egg benedicts use a large tomato as a base for the poached egg instead of toast.

Makes 1 serving
Cook time: 5 minutes

Ingredients for low-carb eggs Benedict

  • 1 slice large tomato
  • 1 piece deli sliced ham
  • 1 egg
  • Salt and pepper to taste

Directions for low-carb eggs Benedict

  1. Cut a large tomato in half and slice one slice from the middle.
  2. Cut the deli ham into 4 pieces to layer on top of the tomato.
  3. Poach an egg, then place on top of the tomato and add salt and pepper to taste.

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Nutrition facts

Per Serving

  • calories: 109
  • carbohydrate: 2g
  • cholesterol: 197mg
  • fat: 7g
  • fiber: 0g
  • potassium: 178mg
  • protein: 10g
  • saturated fat: 2g
  • sodium: 340mg
  • sugar: 1g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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