Low-Carb Eggs Benedict

This lower-carb eggs Benedict recipe uses a large tomato as a base for the poached egg, instead of toast which reduces the carbohydrate content of traditional eggs Benedict.

Makes 1 serving
Serving Size: 1 egg
Prep Time: 5 minutes
Cook Time: 5 minutes

Ingredients for low-carb eggs Benedict

  • 1 slice large tomato
  • 1 piece deli sliced ham
  • 1 egg
  • Salt and pepper to taste

Directions for low-carb eggs Benedict

  1. Cut a large tomato in half and slice one slice from the middle.
  2. Cut the deli ham into 4 pieces to layer on top of the tomato.
  3. Poach an egg, then place on top of the tomato and add salt and pepper to taste.

Scroll down to see the nutrition facts for this recipe!

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Nutrition facts

Per Serving

  • calories: 109
  • carbohydrate: 2g
  • cholesterol: 197mg
  • fat: 7g
  • fiber: 0g
  • potassium: 178mg
  • protein: 10g
  • saturated fat: 2g
  • sodium: 340mg
  • sugar: 1g
Photograph by Christina Saschin. All rights reserved. Used with permission.

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