Recipes

This salad is festive and fast to prepare. It features red, white, and blue ingredients which make it a great dish for your fourth of July celebration. Do you know...

If you are in need of a low-carb breakfast that can be eaten on the go, give this turkey bacon muffin cups recipe a try. It features turkey bacon which...

Make this delicious shrimp, sausage, and zucchini dish to have for the week, with many leftovers, or for a family dinner. Want more healthy dinner ideas? Check out these recipes...

This is a delicious, protein-filled salad for you to enjoy for lunch or even dinner! Interested in more low carb dinner ideas? Check out this article! Makes 1...

Peanut butter and Greek yogurt come together in this recipe for a slightly sweet and slightly tangy treat. Enjoy this peanut butter and greek yogurt snack with a glass of...

Fresh seafood meal coming right up to satisfy your seafood craving and to make a delicious, healthy dinner! Did you know the American Diabetes Association and heart association recommend eating...

Craving a fresh salad for lunch or dinner? This is one of my favorite easy meals to throw together on a busy day! Get creative and add your favorite low...

At my house, cornbread is one of our favorite quick breads to bake and enjoy. I decided to create a recipe that was lower in carbohydrates than the traditional cornbread...

Looking for a new way to enjoy your favorite lasagna dish? This is a great way to get that cheesy taste and texture without the excess carbohydrates. Bonus points -...

A chilled avocado-filled salad perfect for a potluck. Makes 8...

Bite sized pomegranate seeds make for a delicious sweet and tart treat. Makes 2...

This recipe makes a great snack or it can be the perfect addition to your entrée. Pears and balsamic vinegar come together for a touch of sweetness...

Are you in need of a treat that won’t leave you feeling guilty? Try out my latest cookie recipe that is slightly sweet and plenty crunchy! Prunes add a slight...

Looking for a great new lunch idea? This is a delicious take on an old classic, with lots of nutrients and flavor! Give it a try! For a lower carb...

Need a quick, healthy and satisfying meal? This is a great option for breakfast, lunch or dinner! Add some non-starchy vegetables to your plate to bulk up your fiber intake...

If you have a toddler in your life, getting them to eat their veggies can be a real challenge! This dish may be the answer! Riced cauliflower, creamy peanut butter...

Enjoy this with some zucchini noodles, with chicken or vegetables or anything you like. It’s light and tangy and delicious! Serves 6...

This recipe is higher in carbs, making it a great on-the-go breakfast to be enjoyed after an early morning workout. Prunes, old fashioned oats, and a few other key ingredients...

Soup is one of my favorite meals to cook for our family. There are so many different flavors and options, the possibilities are endless! I cooked this up quickly but...

This recipe makes a great after-dinner treat. Enjoy a cashew cluster with a cup of decaf coffee or a glass of almond milk. Did you know nuts have little to...