Arugula Artichoke Salad

Arugula Artichoke Salad

If you're skeptical of trying canned artichoke hearts, purchase a marinated one soaked in olive oil and seasonings, instead of pickled. I added these to a bed of tangy arugula which gives this salad great flavor!

Makes 1 serving
Serving Size: 2 cups
Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients for arugula artichoke salad

  • 2 cups arugula
  • 1 tsp olive oil
  • ½ tsp dijon mustard
  • ½ tsp lemon juice
  • 4 pieces marinated artichoke hearts
  • 1 tsp shredded parmesan cheese

Directions for arugula artichoke salad

  1. On a plate, lay out the fresh arugula.
  2. In a small bowl, whisk olive oil, dijon mustard and lemon juice to make the dressing.
  3. On a cutting board, thinly slice artichoke hearts.
  4. Next, grate parmesan cheese.
  5. Add sliced artichoke hearts on top of salad, add shredded parmesan and top with the dressing.

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Nutrition facts

Per Serving

  • calories: 87
  • carbohydrate: 3g
  • cholesterol: 0mg
  • fat: 7g
  • fiber: 1g
  • potassium: 15mg
  • protein: 2g
  • sodium: 254mg
Photograph by Christina Saschin. All rights reserved. Used with permission.

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