Glass bowl of Maple Cinnamon Chia Seed Pudding

Maple Cinnamon Chia Seed Pudding

Last updated: December 2021

Are you looking for a breakfast option that can keep up with your busy lifestyle? Chia seeds to the rescue! The high-fiber content of chia seeds can ward off mid-morning hunger, distracting stomach grumbles, or unwanted snacking.

This maple-flavored meal also makes for a perfect grab-and-go option for those who would rather snooze than spend precious morning time prepping breakfast. Match your every morning mood by topping with ingredients such as nuts and fruit.

Makes 1 serving
Serving Size: 1 pudding
Prep Time: 5 minutes
Cook Time: 0 minutes

Ingredients for maple cinnamon chia seed pudding

  • 3 tbsp chia seeds
  • ¾ cup unsweetened almond milk
  • 1 tsp maple syrup
  • ¼ tsp ground cinnamon
  • 1 tbsp slivered almonds

Directions for maple cinnamon chia seed pudding

  1. In a small storage container or glass jar, add chia seeds and almond milk. Close the container and shake. Allow to sit for 5 minutes.
  2. Add maple syrup and ground cinnamon to the opened container.
  3. Close and shake vigorously, ensuring that seeds do not get stuck to the bottom of the container.
  4. Place in fridge for approximately four hours or overnight.
  5. Remove from fridge.
  6. Top with slivered almonds.
  7. Enjoy!

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Nutrition facts

Per Serving

  • calories: 293
  • carbohydrates: 23g
  • fat: 17.5g
  • fiber: 17g
  • potassium: 378mg
  • protein: 12g
  • saturated fat: 1g
  • sodium: 123mg
  • sugar: 8.5g
Photograph by Melissa Halas. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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