''

Crab Salad with a Boost of Protein

I love sushi! However, with all the rice it can be quite high in carbs. A California roll has approximately 38 grams of carb for a 6 to 8-piece roll. I decided to create a crab salad that ditches the white rice and adds in some extra protein.

Ingredients

  • 3 oz. imitation crab, flaked
  • ¼ cup shelled edamame
  • 1/2 tsp. reduced sodium soy sauce
  • 1 tbsp. mayonnaise

Directions

  1. Prepare dressing. In a small bowl, whisk together soy sauce and mayonnaise.
  2. Gently mix in crab and edamame

Nutrition:

By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address.

More on this topic

Nutrition facts

Per Serving

  • calories: 240
  • carbohydrates: 14g
  • fat: 14g
  • fiber: 3g
  • protein: 17g
  • sugars: 1g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


Join the conversation

or create an account to comment.