Crab Salad with a Boost of Protein
I love sushi! However, with all the rice it can be quite high in carbs. A California roll has approximately 38 grams of carb for a 6 to 8-piece roll. I decided to create a crab salad that ditches the white rice and adds in some extra protein.
- 3 oz. imitation crab, flaked
- ¼ cup shelled edamame
- 1/2 tsp. reduced sodium soy sauce
- 1 tbsp. mayonnaise
- Prepare dressing. In a small bowl, whisk together soy sauce and mayonnaise.
- Gently mix in crab and edamame
- calories: 240
- carbohydrates: 14g
- fat: 14g
- fiber: 3g
- protein: 17g
- sugars: 1g
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