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Crab Salad with a Boost of Protein

Crab Salad with a Boost of Protein

Meryl Krochmal, MS, RD, CDCES's avatar image

By Meryl Krochmal, MS, RD, CDCES

I love sushi! However, with all the rice it can be quite high in carbs. A California roll has approximately 38 grams of carb for a 6 to 8-piece roll. I decided to create a crab salad that ditches the white rice and adds in some extra protein.

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Ingredients

  • 3 oz. imitation crab, flaked
  • ¼ cup shelled edamame
  • 1/2 tsp. reduced sodium soy sauce
  • 1 tbsp. mayonnaise

Directions

  1. Prepare dressing. In a small bowl, whisk together soy sauce and mayonnaise.
  2. Gently mix in crab and edamame

Nutrition:

Nutrition facts

Per Serving

  • calories: 240
  • carbohydrates: 14g
  • fat: 14g
  • fiber: 3g
  • protein: 17g
  • sugars: 1g

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